16.0 km | 01:28:39 | 05:32/km日期: 2023-11-05 08:23 - 總爬升: 186 m - 平均心率: 135 - 卡路里: 932 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72%
Pace: 07'23" / 05'53" / 05'56" / 05'46" / 12'57" / 07'59" / 07'58" / 09'59" / 07'13" / 07'25" / 08'53" / 10'48" / 01'30" / 08'20" / 07'23" / 05'55" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'11") | 1000 / 1000 |
2 | | 05'53" (+01'18") | 1000 / 2000 |
3 | | 05'55" (+01'20") | 1000 / 3000 |
4 | | 05'45" (+01'10") | 1000 / 4000 |
5 | | 05'38" (+01'03") | 1000 / 5000 |
6 | | 06'39" (+02'04") | 1000 / 6000 |
7 | | 06'52" (+02'17") | 1000 / 7000 |
8 | | 04'59" (+00'24") | 1000 / 8000 |
9 | | 04'35" | 1000 / 9000 |
10 | | 04'56" (+00'21") | 1000 / 10000 |
11 | | 04'55" (+00'20") | 1000 / 11000 |
12 | | 05'21" (+00'46") | 1000 / 12000 |
13 | | 05'12" (+00'37") | 1000 / 13000 |
14 | | 05'24" (+00'49") | 1000 / 14000 |
15 | | 05'26" (+00'51") | 1000 / 15000 |
16 | | 05'08" (+00'33") | 1000 / 16000 |
17 | | 06'29" (+01'54") | 14 / 16014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 82.22 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 05'53" | 00:13'16" |
3 | 05'56" | 00:19'12" |
4 | 05'46" | 00:24'58" |
5 | 12'57" | 00:37'55" |
6 | 07'59" | 00:45'54" |
7 | 07'58" | 00:53'52" |
8 | 09'59" | 01:03'51" |
9 | 07'13" | 01:11'04" |
10 | 07'25" | 01:18'29" |
11 | 08'53" | 01:27'22" |
12 | 10'48" | 01:38'10" |
13 | 01'30" | 01:39'40" |
14 | 08'20" | 01:48'00" |
15 | 07'23" | 01:55'23" |
16 | 05'55" | 02:01'18" |
16.0 | 06'45" | 02:01'24" |