27.0 km | 02:07:09 | 04:42/km日期: 2023-11-05 06:18 - 平均心率: 142 - 卡路里: 1987 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79%
Pace: 04'47" / 04'42" / 04'46" / 05'15" / 05'12" / 06'32" / 04'44" / 04'45" / 04'44" / 04'42" / 04'33" / 05'02" / 04'39" / 04'44" / 04'40" / 04'30" / 04'34" / 05'21" / 04'46" / 04'43" / 04'40" / 04'27" / 04'21" / 04'50" / 04'36" / 04'28" / 04'18" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'29") | 1000 / 1000 |
| 2 | | 04'41" (+00'23") | 1000 / 2000 |
| 3 | | 04'46" (+00'28") | 1000 / 3000 |
| 4 | | 05'15" (+00'57") | 1000 / 4000 |
| 5 | | 05'12" (+00'54") | 1000 / 5000 |
| 6 | | 05'24" (+01'06") | 1000 / 6000 |
| 7 | | 04'43" (+00'25") | 1000 / 7000 |
| 8 | | 04'45" (+00'27") | 1000 / 8000 |
| 9 | | 04'44" (+00'26") | 1000 / 9000 |
| 10 | | 04'42" (+00'24") | 1000 / 10000 |
| 11 | | 04'33" (+00'15") | 1000 / 11000 |
| 12 | | 04'38" (+00'20") | 1000 / 12000 |
| 13 | | 04'39" (+00'21") | 1000 / 13000 |
| 14 | | 04'43" (+00'25") | 1000 / 14000 |
| 15 | | 04'39" (+00'21") | 1000 / 15000 |
| 16 | | 04'30" (+00'12") | 1000 / 16000 |
| 17 | | 04'33" (+00'15") | 1000 / 17000 |
| 18 | | 04'45" (+00'27") | 1000 / 18000 |
| 19 | | 04'45" (+00'27") | 1000 / 19000 |
| 20 | | 04'43" (+00'25") | 1000 / 20000 |
| 21 | | 04'40" (+00'22") | 1000 / 21000 |
| 22 | | 04'27" (+00'09") | 1000 / 22000 |
| 23 | | 04'21" (+00'03") | 1000 / 23000 |
| 24 | | 04'37" (+00'19") | 1000 / 24000 |
| 25 | | 04'35" (+00'17") | 1000 / 25000 |
| 26 | | 04'28" (+00'10") | 1000 / 26000 |
| 27 | | 04'18" | 1000 / 27000 |
| 28 | | 04'11" | 25 / 27025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
188.95 km 
ADIDA PRO3 累積 :
806.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'42" | 00:09'29" |
| 3 | 04'46" | 00:14'15" |
| 4 | 05'15" | 00:19'30" |
| 5 | 05'12" | 00:24'42" |
| 6 | 06'32" | 00:31'14" |
| 7 | 04'44" | 00:35'58" |
| 8 | 04'45" | 00:40'43" |
| 9 | 04'44" | 00:45'27" |
| 10 | 04'42" | 00:50'09" |
| 11 | 04'33" | 00:54'42" |
| 12 | 05'02" | 00:59'44" |
| 13 | 04'39" | 01:04'23" |
| 14 | 04'44" | 01:09'07" |
| 15 | 04'40" | 01:13'47" |
| 16 | 04'30" | 01:18'17" |
| 17 | 04'34" | 01:22'51" |
| 18 | 05'21" | 01:28'12" |
| 19 | 04'46" | 01:32'58" |
| 20 | 04'43" | 01:37'41" |
| 21 | 04'40" | 01:42'21" |
| 22 | 04'27" | 01:46'48" |
| 23 | 04'21" | 01:51'09" |
| 24 | 04'50" | 01:55'59" |
| 25 | 04'36" | 02:00'35" |
| 26 | 04'28" | 02:05'03" |
| 27 | 04'18" | 02:09'21" |
| 27.0 | 03'51" | 02:09'27" |
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