7.4 km | 00:51:32 | 06:56/km日期: 2023-11-07 15:57 - 平均心率: 121 - 卡路里: 490 Cal - 平均步頻: 152
Pace: 07'15" / 17'30" / 07'05" / 07'12" / 06'28" / 07'05" / 05'56" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+03'28") | 1388 / 1388 |
2 | | 07'11" (+03'22") | 507 / 1895 |
3 | | 24'43" (+20'54") | 75 / 1971 |
4 | | 04'21" (+00'32") | 321 / 2292 |
5 | | 44'20" (+40'31") | 22 / 2315 |
6 | | 04'15" (+00'26") | 315 / 2631 |
7 | | 45'34" (+41'45") | 21 / 2652 |
8 | | 04'36" (+00'47") | 290 / 2943 |
9 | | 38'11" (+34'22") | 26 / 2969 |
10 | | 04'18" (+00'29") | 308 / 3278 |
11 | | 38'11" (+34'22") | 26 / 3304 |
12 | | 04'42" (+00'53") | 282 / 3587 |
13 | | 52'28" (+48'39") | 19 / 3607 |
14 | | 04'48" (+00'59") | 289 / 3897 |
15 | | 28'35" (+24'46") | 34 / 3931 |
16 | | 04'13" (+00'24") | 338 / 4270 |
17 | | 24'02" (+20'13") | 41 / 4311 |
18 | | 03'57" (+00'08") | 332 / 4644 |
19 | | 37'39" (+33'50") | 26 / 4670 |
20 | | 04'13" (+00'24") | 310 / 4981 |
21 | | 49'55" (+46'06") | 20 / 5002 |
22 | | 03'49" | 333 / 5336 |
23 | | 20'21" (+16'32") | 49 / 5385 |
24 | | 03'59" (+00'10") | 309 / 5694 |
25 | | 06'25" (+02'36") | 1731 / 7426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 87.69 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 17'30" | 00:24'45" |
3 | 07'05" | 00:31'50" |
4 | 07'12" | 00:39'02" |
5 | 06'28" | 00:45'30" |
6 | 07'05" | 00:52'35" |
7 | 05'56" | 00:58'31" |
7.4 | 06'57" | 01:01'29" |