12.2 km | 01:16:48 | 06:17/km日期: 2023-11-08 05:01 - 平均心率: 122 - 卡路里: 883 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71%
Pace: 06'53" / 06'28" / 06'07" / 06'12" / 06'38" / 06'29" / 06'38" / 06'11" / 07'34" / 05'57" / 06'44" / 05'57" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'33") | 431 / 431 |
2 | | 06'32" (+01'44") | 848 / 1280 |
3 | | 06'25" (+01'37") | 845 / 2125 |
4 | | 06'04" (+01'16") | 424 / 2550 |
5 | | 06'05" (+01'17") | 422 / 2972 |
6 | | 05'57" (+01'09") | 429 / 3402 |
7 | | 06'20" (+01'32") | 415 / 3817 |
8 | | 06'42" (+01'54") | 419 / 4237 |
9 | | 06'32" (+01'44") | 424 / 4661 |
10 | | 06'37" (+01'49") | 426 / 5088 |
11 | | 06'32" (+01'44") | 416 / 5505 |
12 | | 06'20" (+01'32") | 422 / 5927 |
13 | | 06'35" (+01'47") | 422 / 6350 |
14 | | 06'36" (+01'48") | 423 / 6773 |
15 | | 06'38" (+01'50") | 414 / 7188 |
16 | | 06'19" (+01'31") | 416 / 7605 |
17 | | 05'55" (+01'07") | 417 / 8022 |
18 | | 06'14" (+01'26") | 424 / 8447 |
19 | | 06'07" (+01'19") | 412 / 8859 |
20 | | 05'59" (+01'11") | 417 / 9276 |
21 | | 06'00" (+01'12") | 414 / 9691 |
22 | | 05'56" (+01'08") | 824 / 10515 |
23 | | 06'15" (+01'27") | 417 / 10933 |
24 | | 06'18" (+01'30") | 419 / 11352 |
25 | | 06'00" (+01'12") | 424 / 11777 |
26 | | 04'48" | 418 / 12195 |
27 | | 05'50" (+01'02") | 26 / 12221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 366.63 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'28" | 00:13'21" |
3 | 06'07" | 00:19'28" |
4 | 06'12" | 00:25'40" |
5 | 06'38" | 00:32'18" |
6 | 06'29" | 00:38'47" |
7 | 06'38" | 00:45'25" |
8 | 06'11" | 00:51'36" |
9 | 07'34" | 00:59'10" |
10 | 05'57" | 01:05'07" |
11 | 06'44" | 01:11'51" |
12 | 05'57" | 01:17'48" |
12.2 | 04'30" | 01:18'48" |