11.4 km | 01:08:04 | 05:57/km日期: 2023-11-07 08:01 - 平均心率: 162 - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 57%
Pace: 05'29" / 07'30" / 05'13" / 04'53" / 08'11" / 05'07" / 08'08" / 05'01" / 04'51" / 08'10" / 05'18" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'42") | 1000 / 1000 |
| 2 | | 05'23" (+00'37") | 838 / 1838 |
| 3 | | 05'04" (+00'18") | 1000 / 2838 |
| 4 | | 05'02" (+00'16") | 1000 / 3838 |
| 5 | | 04'48" (+00'02") | 392 / 4230 |
| 6 | | 26'49" (+22'03") | 149 / 4379 |
| 7 | | 04'59" (+00'13") | 1000 / 5379 |
| 8 | | 05'05" (+00'19") | 1000 / 6379 |
| 9 | | 04'47" (+00'01") | 398 / 6778 |
| 10 | | 25'51" (+21'05") | 154 / 6933 |
| 11 | | 05'03" (+00'17") | 1000 / 7933 |
| 12 | | 04'50" (+00'04") | 1000 / 8933 |
| 13 | | 04'46" | 440 / 9374 |
| 14 | | 21'30" (+16'44") | 185 / 9560 |
| 15 | | 05'19" (+00'33") | 1000 / 10560 |
| 16 | | 05'25" (+00'39") | 860 / 11420 |
| 17 | | 05'13" (+00'27") | 14 / 11434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 189.98 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 07'30" | 00:12'59" |
| 3 | 05'13" | 00:18'12" |
| 4 | 04'53" | 00:23'05" |
| 5 | 08'11" | 00:31'16" |
| 6 | 05'07" | 00:36'23" |
| 7 | 08'08" | 00:44'31" |
| 8 | 05'01" | 00:49'32" |
| 9 | 04'51" | 00:54'23" |
| 10 | 08'10" | 01:02'33" |
| 11 | 05'18" | 01:07'51" |
| 11.4 | 05'29" | 01:10'14" |
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