8.4 km | 00:47:20 | 05:36/km日期: 2023-11-07 06:25 - 平均心率: 157 - 卡路里: 522 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 65%
Pace: 04'43" / 04'45" / 04'48" / 04'52" / 10'50" / 04'48" / 05'05" / 05'11" / 13'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 1000 / 1000 |
2 | | 04'45" (+00'03") | 1000 / 2000 |
3 | | 04'48" (+00'06") | 1000 / 3000 |
4 | | 04'51" (+00'09") | 1000 / 4000 |
5 | | 24'32" (+19'50") | 162 / 4162 |
6 | | 04'45" (+00'03") | 1000 / 5162 |
7 | | 04'47" (+00'05") | 1000 / 6162 |
8 | | 05'07" (+00'25") | 1000 / 7162 |
9 | | 05'10" (+00'28") | 1000 / 8162 |
10 | | 19'37" (+14'55") | 203 / 8366 |
11 | | 04'31" | 80 / 8447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 316.52 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'45" | 00:09'28" |
3 | 04'48" | 00:14'16" |
4 | 04'52" | 00:19'08" |
5 | 10'50" | 00:29'58" |
6 | 04'48" | 00:34'46" |
7 | 05'05" | 00:39'51" |
8 | 05'11" | 00:45'02" |
8.4 | 13'12" | 00:50'57" |