10.2 km | 00:59:59 | 05:52/km日期: 2016-04-29 05:30 - 地點: 圈圈 - 天氣: 很涼 - 平均心率: 137 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 58%
Pace: 07'09" / 05'59" / 05'51" / 06'14" / 05'44" / 06'24" / 05'38" / 05'50" / 05'54" / 05'59" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'48") | 1000 / 1000 |
| 2 | | 05'58" (+00'21") | 1000 / 2000 |
| 3 | | 05'50" (+00'13") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
202.81 km 
Saucony Kinvara 6 累積 :
2048.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'59" | 00:13'08" |
| 3 | 05'51" | 00:18'59" |
| 4 | 06'14" | 00:25'13" |
| 5 | 05'44" | 00:30'57" |
| 6 | 06'24" | 00:37'21" |
| 7 | 05'38" | 00:42'59" |
| 8 | 05'50" | 00:48'49" |
| 9 | 05'54" | 00:54'43" |
| 10 | 05'59" | 01:00'42" |
| 10.2 | 06'01" | 01:02'00" |
展開計圈分析
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