21.3 km | 01:54:38 | 05:22/km日期: 2023-10-29 05:30 - 總爬升: 143 m - 平均心率: 175 - 卡路里: 1650 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
Pace: 05'24" / 05'10" / 05'18" / 05'02" / 05'24" / 05'50" / 05'40" / 05'55" / 05'27" / 05'27" / 05'21" / 05'16" / 05'21" / 05'16" / 05'03" / 05'03" / 05'24" / 05'51" / 05'13" / 05'11" / 05'27" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'21") | 1000 / 1000 |
| 2 | | 05'10" (+00'08") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'47") | 1000 / 6000 |
| 7 | | 05'40" (+00'38") | 1000 / 7000 |
| 8 | | 05'55" (+00'53") | 1000 / 8000 |
| 9 | | 05'26" (+00'24") | 1000 / 9000 |
| 10 | | 05'26" (+00'24") | 1000 / 10000 |
| 11 | | 05'21" (+00'19") | 1000 / 11000 |
| 12 | | 05'15" (+00'13") | 1000 / 12000 |
| 13 | | 05'21" (+00'19") | 1000 / 13000 |
| 14 | | 05'16" (+00'14") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'03" (+00'01") | 1000 / 16000 |
| 17 | | 05'23" (+00'21") | 1000 / 17000 |
| 18 | | 05'51" (+00'49") | 1000 / 18000 |
| 19 | | 05'13" (+00'11") | 1000 / 19000 |
| 20 | | 05'10" (+00'08") | 1000 / 20000 |
| 21 | | 05'26" (+00'24") | 1000 / 21000 |
| 22 | | 05'21" (+00'19") | 296 / 21296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 98.83 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'18" | 00:15'52" |
| 4 | 05'02" | 00:20'54" |
| 5 | 05'24" | 00:26'18" |
| 6 | 05'50" | 00:32'08" |
| 7 | 05'40" | 00:37'48" |
| 8 | 05'55" | 00:43'43" |
| 9 | 05'27" | 00:49'10" |
| 10 | 05'27" | 00:54'37" |
| 11 | 05'21" | 00:59'58" |
| 12 | 05'16" | 01:05'14" |
| 13 | 05'21" | 01:10'35" |
| 14 | 05'16" | 01:15'51" |
| 15 | 05'03" | 01:20'54" |
| 16 | 05'03" | 01:25'57" |
| 17 | 05'24" | 01:31'21" |
| 18 | 05'51" | 01:37'12" |
| 19 | 05'13" | 01:42'25" |
| 20 | 05'11" | 01:47'36" |
| 21 | 05'27" | 01:53'03" |
| 21.3 | 05'20" | 01:54'38" |
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