8.5 km | 00:59:14 | 06:58/km日期: 2023-11-07 06:05 - 平均心率: 154 - 卡路里: 641 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 69%
Pace: 07'35" / 06'55" / 06'50" / 07'03" / 07'04" / 06'58" / 06'59" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'57") | 1000 / 1000 |
| 2 | | 06'54" (+00'17") | 1000 / 2000 |
| 3 | | 06'49" (+00'12") | 1000 / 3000 |
| 4 | | 07'03" (+00'26") | 1000 / 4000 |
| 5 | | 07'03" (+00'26") | 1000 / 5000 |
| 6 | | 06'58" (+00'21") | 1000 / 6000 |
| 7 | | 06'59" (+00'22") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 06'38" (+00'01") | 487 / 8487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 193.13 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'55" | 00:14'30" |
| 3 | 06'50" | 00:21'20" |
| 4 | 07'03" | 00:28'23" |
| 5 | 07'04" | 00:35'27" |
| 6 | 06'58" | 00:42'25" |
| 7 | 06'59" | 00:49'24" |
| 8 | 06'37" | 00:56'01" |
| 8.5 | 06'40" | 00:59'16" |
展開計圈分析
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