12.2 km | 01:47:40 | 08:48/km日期: 2023-11-07 04:44 - 平均心率: 139 - 卡路里: 589 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70%
Pace: 10'40" / 09'30" / 09'01" / 08'31" / 08'37" / 08'31" / 08'31" / 08'35" / 08'10" / 08'04" / 09'24" / 08'07" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'51" (+02'48") | 1000 / 1000 |
2 | | 09'29" (+01'26") | 1000 / 2000 |
3 | | 09'00" (+00'57") | 1000 / 3000 |
4 | | 08'31" (+00'28") | 1000 / 4000 |
5 | | 08'36" (+00'33") | 1000 / 5000 |
6 | | 08'31" (+00'28") | 1000 / 6000 |
7 | | 08'31" (+00'28") | 1000 / 7000 |
8 | | 08'34" (+00'31") | 1000 / 8000 |
9 | | 08'10" (+00'07") | 1000 / 9000 |
10 | | 08'03" | 1000 / 10000 |
11 | | 09'24" (+01'21") | 1000 / 11000 |
12 | | 08'06" (+00'03") | 1000 / 12000 |
13 | | 08'31" (+00'28") | 212 / 12212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 : 298.27 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 09'30" | 00:20'10" |
3 | 09'01" | 00:29'11" |
4 | 08'31" | 00:37'42" |
5 | 08'37" | 00:46'19" |
6 | 08'31" | 00:54'50" |
7 | 08'31" | 01:03'21" |
8 | 08'35" | 01:11'56" |
9 | 08'10" | 01:20'06" |
10 | 08'04" | 01:28'10" |
11 | 09'24" | 01:37'34" |
12 | 08'07" | 01:45'41" |
12.2 | 08'31" | 01:47'30" |