11.5 km | 01:21:05 | 07:04/km日期: 2023-11-07 05:12 - 平均心率: 119 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71%
Pace: 08'32" / 12'28" / 05'08" / 05'09" / 05'10" / 05'16" / 05'05" / 05'06" / 04'57" / 06'24" / 10'40" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+05'52") | 1000 / 1000 |
| 2 | | 21'23" (+18'07") | 448 / 1448 |
| 3 | | 03'48" (+00'32") | 397 / 1846 |
| 4 | | 13'16" (+10'00") | 80 / 1926 |
| 5 | | 03'44" (+00'28") | 402 / 2329 |
| 6 | | 11'01" (+07'45") | 91 / 2421 |
| 7 | | 03'42" (+00'26") | 401 / 2822 |
| 8 | | 12'35" (+09'19") | 84 / 2907 |
| 9 | | 03'36" (+00'20") | 402 / 3309 |
| 10 | | 12'08" (+08'52") | 83 / 3393 |
| 11 | | 03'44" (+00'28") | 399 / 3793 |
| 12 | | 12'27" (+09'11") | 86 / 3879 |
| 13 | | 03'41" (+00'25") | 399 / 4279 |
| 14 | | 12'57" (+09'41") | 78 / 4357 |
| 15 | | 03'46" (+00'30") | 391 / 4749 |
| 16 | | 13'09" (+09'53") | 77 / 4826 |
| 17 | | 03'41" (+00'25") | 403 / 5230 |
| 18 | | 13'33" (+10'17") | 79 / 5310 |
| 19 | | 03'43" (+00'27") | 404 / 5714 |
| 20 | | 14'49" (+11'33") | 69 / 5783 |
| 21 | | 03'42" (+00'26") | 403 / 6186 |
| 22 | | 12'05" (+08'49") | 86 / 6273 |
| 23 | | 03'43" (+00'27") | 396 / 6669 |
| 24 | | 11'09" (+07'53") | 90 / 6760 |
| 25 | | 03'35" (+00'19") | 405 / 7165 |
| 26 | | 13'20" (+10'04") | 76 / 7242 |
| 27 | | 03'39" (+00'23") | 403 / 7645 |
| 28 | | 12'52" (+09'36") | 78 / 7724 |
| 29 | | 03'33" (+00'17") | 404 / 8129 |
| 30 | | 13'05" (+09'49") | 79 / 8208 |
| 31 | | 03'40" (+00'24") | 400 / 8608 |
| 32 | | 11'38" (+08'22") | 84 / 8693 |
| 33 | | 03'16" | 395 / 9088 |
| 34 | | 06'41" (+03'25") | 1000 / 10088 |
| 35 | | 11'21" (+08'05") | 1000 / 11088 |
| 36 | | 14'24" (+11'08") | 367 / 11456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 409.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 12'28" | 00:21'00" |
| 3 | 05'08" | 00:26'08" |
| 4 | 05'09" | 00:31'17" |
| 5 | 05'10" | 00:36'27" |
| 6 | 05'16" | 00:41'43" |
| 7 | 05'05" | 00:46'48" |
| 8 | 05'06" | 00:51'54" |
| 9 | 04'57" | 00:56'51" |
| 10 | 06'24" | 01:03'15" |
| 11 | 10'40" | 01:13'55" |
| 11.5 | 13'19" | 01:20'00" |
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