13.0 km | 01:05:07 | 04:59/km日期: 2023-11-07 05:33 - 平均心率: 142 - 卡路里: 884 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 71%
Pace: 05'06" / 05'03" / 04'59" / 05'05" / 05'08" / 05'03" / 05'01" / 05'00" / 05'01" / 04'58" / 04'55" / 04'58" / 04'44" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'17") | 404 / 404 |
2 | | 05'07" (+00'17") | 414 / 818 |
3 | | 05'02" (+00'12") | 407 / 1225 |
4 | | 05'02" (+00'12") | 405 / 1630 |
5 | | 05'05" (+00'15") | 408 / 2039 |
6 | | 05'00" (+00'10") | 408 / 2447 |
7 | | 04'58" (+00'08") | 405 / 2853 |
8 | | 04'58" (+00'08") | 406 / 3259 |
9 | | 05'06" (+00'16") | 417 / 3676 |
10 | | 05'02" (+00'12") | 407 / 4083 |
11 | | 05'09" (+00'19") | 404 / 4488 |
12 | | 05'09" (+00'19") | 407 / 4895 |
13 | | 05'04" (+00'14") | 404 / 5300 |
14 | | 05'01" (+00'11") | 408 / 5708 |
15 | | 05'03" (+00'13") | 407 / 6116 |
16 | | 04'58" (+00'08") | 408 / 6524 |
17 | | 05'03" (+00'13") | 406 / 6930 |
18 | | 04'59" (+00'09") | 405 / 7336 |
19 | | 04'56" (+00'06") | 408 / 7744 |
20 | | 05'05" (+00'15") | 403 / 8147 |
21 | | 04'58" (+00'08") | 440 / 8588 |
22 | | 05'04" (+00'14") | 372 / 8961 |
23 | | 04'59" (+00'09") | 405 / 9367 |
24 | | 04'58" (+00'08") | 403 / 9770 |
25 | | 04'52" (+00'02") | 406 / 10176 |
26 | | 04'50" | 404 / 10581 |
27 | | 05'01" (+00'11") | 406 / 10987 |
28 | | 04'57" (+00'07") | 1000 / 11987 |
29 | | 04'59" (+00'09") | 221 / 12209 |
30 | | 04'56" (+00'06") | 403 / 12612 |
31 | | 04'20" | 417 / 13029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
230.26 km NIKE NEXT%藍白 累積 :
3378.3 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'03" | 00:10'09" |
3 | 04'59" | 00:15'08" |
4 | 05'05" | 00:20'13" |
5 | 05'08" | 00:25'21" |
6 | 05'03" | 00:30'24" |
7 | 05'01" | 00:35'25" |
8 | 05'00" | 00:40'25" |
9 | 05'01" | 00:45'26" |
10 | 04'58" | 00:50'24" |
11 | 04'55" | 00:55'19" |
12 | 04'58" | 01:00'17" |
13 | 04'44" | 01:05'01" |
13.0 | 03'57" | 01:05'08" |