14.6 km | 01:31:01 | 06:14/km日期: 2023-11-07 05:04 - 平均心率: 130 - 卡路里: 849 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 71%
Pace: 04'34" / 04'34" / 07'29" / 04'27" / 04'32" / 07'13" / 04'35" / 04'31" / 06'20" / 05'44" / 04'41" / 06'13" / 09'31" / 13'54" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'58") | 1000 / 1000 |
2 | | 04'33" (+00'57") | 1000 / 2000 |
3 | | 04'36" (+01'00") | 495 / 2495 |
4 | | 10'20" (+06'44") | 492 / 2987 |
5 | | 04'30" (+00'54") | 1000 / 3987 |
6 | | 04'28" (+00'52") | 1000 / 4987 |
7 | | 04'28" (+00'52") | 538 / 5526 |
8 | | 10'32" (+06'56") | 480 / 6006 |
9 | | 04'25" (+00'49") | 1000 / 7006 |
10 | | 04'31" (+00'55") | 1000 / 8006 |
11 | | 04'19" (+00'43") | 562 / 8569 |
12 | | 10'35" (+06'59") | 504 / 9074 |
13 | | 04'34" (+00'58") | 1000 / 10074 |
14 | | 04'45" (+01'09") | 1000 / 11074 |
15 | | 04'08" (+00'32") | 451 / 11526 |
16 | | 07'22" (+03'46") | 1000 / 12526 |
17 | | 19'03" (+15'27") | 1000 / 13526 |
18 | | 03'36" | 1000 / 14526 |
19 | | 02'24" | 41 / 14567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 :
368.73 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'34" | 00:09'08" |
3 | 07'29" | 00:16'37" |
4 | 04'27" | 00:21'04" |
5 | 04'32" | 00:25'36" |
6 | 07'13" | 00:32'49" |
7 | 04'35" | 00:37'24" |
8 | 04'31" | 00:41'55" |
9 | 06'20" | 00:48'15" |
10 | 05'44" | 00:53'59" |
11 | 04'41" | 00:58'40" |
12 | 06'13" | 01:04'53" |
13 | 09'31" | 01:14'24" |
14 | 13'54" | 01:28'18" |
14.6 | 04'49" | 01:31'02" |