10.0 km | 00:57:05 | 05:41/km日期: 2023-11-07 05:05 - 平均心率: 138 - 卡路里: 684 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 68%
Pace: 06'18" / 06'14" / 11'48" / 04'45" / 04'22" / 04'39" / 04'31" / 04'28" / 04'40" / 05'17" / 02'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+03'28") | 1000 / 1000 |
2 | | 06'13" (+03'23") | 1000 / 2000 |
3 | | 01:37'06" (+34'16") | 79 / 2079 |
4 | | 02'57" (+00'07") | 200 / 2279 |
5 | | 06'20" (+03'30") | 196 / 2476 |
6 | | 02'59" (+00'09") | 200 / 2676 |
7 | | 06'20" (+03'30") | 197 / 2873 |
8 | | 02'58" (+00'08") | 200 / 3073 |
9 | | 06'06" (+03'16") | 204 / 3277 |
10 | | 02'53" (+00'03") | 200 / 3477 |
11 | | 06'39" (+03'49") | 187 / 3665 |
12 | | 02'55" (+00'05") | 200 / 3865 |
13 | | 05'41" (+02'51") | 219 / 4085 |
14 | | 02'50" | 200 / 4285 |
15 | | 06'16" (+03'26") | 199 / 4484 |
16 | | 02'53" (+00'03") | 200 / 4684 |
17 | | 06'10" (+03'20") | 202 / 4887 |
18 | | 02'51" (+00'01") | 200 / 5087 |
19 | | 06'21" (+03'31") | 196 / 5283 |
20 | | 02'56" (+00'06") | 200 / 5483 |
21 | | 06'07" (+03'17") | 204 / 5688 |
22 | | 02'54" (+00'04") | 200 / 5888 |
23 | | 06'19" (+03'29") | 197 / 6085 |
24 | | 02'51" (+00'01") | 200 / 6285 |
25 | | 05'56" (+03'06") | 210 / 6496 |
26 | | 03'00" (+00'10") | 200 / 6696 |
27 | | 06'11" (+03'21") | 201 / 6897 |
28 | | 02'56" (+00'06") | 200 / 7097 |
29 | | 05'53" (+03'03") | 211 / 7309 |
30 | | 02'58" (+00'08") | 200 / 7509 |
31 | | 06'08" (+03'18") | 203 / 7713 |
32 | | 03'00" (+00'10") | 200 / 7913 |
33 | | 05'55" (+03'05") | 210 / 8124 |
34 | | 02'59" (+00'09") | 200 / 8324 |
35 | | 06'04" (+03'14") | 205 / 8529 |
36 | | 03'00" (+00'10") | 200 / 8729 |
37 | | 06'12" (+03'22") | 201 / 8931 |
38 | | 02'59" (+00'09") | 200 / 9131 |
39 | | 06'35" (+03'45") | 189 / 9320 |
40 | | 05'19" (+02'29") | 702 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 250.53 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'14" | 00:12'32" |
3 | 11'48" | 00:24'20" |
4 | 04'45" | 00:29'05" |
5 | 04'22" | 00:33'27" |
6 | 04'39" | 00:38'06" |
7 | 04'31" | 00:42'37" |
8 | 04'28" | 00:47'05" |
9 | 04'40" | 00:51'45" |
10 | 05'17" | 00:57'02" |
10.0 | 02'10" | 00:57'05" |