12.3 km | 00:46:45 | 03:48/km日期: 2023-11-07 19:39 - 地點: 師大 - 平均心率: 162 - 卡路里: 709 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 64%
Pace: 03'53" / 03'51" / 03'53" / 03'53" / 03'47" / 03'46" / 03'50" / 03'47" / 03'46" / 03'50" / 03'50" / 03'38" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'13") | 405 / 405 |
2 | | 03'51" (+00'10") | 412 / 818 |
3 | | 03'50" (+00'09") | 410 / 1228 |
4 | | 03'49" (+00'08") | 411 / 1640 |
5 | | 03'55" (+00'14") | 407 / 2047 |
6 | | 03'53" (+00'12") | 406 / 2453 |
7 | | 03'52" (+00'11") | 409 / 2863 |
8 | | 03'52" (+00'11") | 408 / 3272 |
9 | | 03'48" (+00'07") | 408 / 3681 |
10 | | 03'50" (+00'09") | 405 / 4086 |
11 | | 03'47" (+00'06") | 410 / 4497 |
12 | | 03'46" (+00'05") | 408 / 4905 |
13 | | 03'49" (+00'08") | 407 / 5313 |
14 | | 03'49" (+00'08") | 411 / 5724 |
15 | | 03'45" (+00'04") | 414 / 6138 |
16 | | 03'45" (+00'04") | 408 / 6547 |
17 | | 03'45" (+00'04") | 415 / 6963 |
18 | | 03'49" (+00'08") | 410 / 7373 |
19 | | 03'44" (+00'03") | 414 / 7787 |
20 | | 03'49" (+00'08") | 409 / 8196 |
21 | | 03'49" (+00'08") | 408 / 8605 |
22 | | 03'48" (+00'07") | 413 / 9018 |
23 | | 03'55" (+00'14") | 396 / 9415 |
24 | | 03'44" (+00'03") | 418 / 9834 |
25 | | 03'49" (+00'08") | 414 / 10248 |
26 | | 03'48" (+00'07") | 407 / 10656 |
27 | | 03'42" (+00'01") | 411 / 11067 |
28 | | 03'44" (+00'03") | 411 / 11478 |
29 | | 03'41" | 411 / 11890 |
30 | | 03'23" | 412 / 12302 |
Tempo 12k/94s, AVG 93.53s
Run with Eddy
最後100m大逆風,跑起來比預期中來的好,不會太力竭,但右腳還是覺得不太舒服。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
417.40 km nike ZoomX VaporFly NEXT% 3 累積 :
1639.0 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'51" | 00:07'44" |
3 | 03'53" | 00:11'37" |
4 | 03'53" | 00:15'30" |
5 | 03'47" | 00:19'17" |
6 | 03'46" | 00:23'03" |
7 | 03'50" | 00:26'53" |
8 | 03'47" | 00:30'40" |
9 | 03'46" | 00:34'26" |
10 | 03'50" | 00:38'16" |
11 | 03'50" | 00:42'06" |
12 | 03'38" | 00:45'44" |
12.3 | 03'21" | 00:46'45" |