15.0 km | 01:26:53 | 05:47/km日期: 2016-04-27 18:16 - 平均心率: 144 - 卡路里: 893 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70%
Pace: 06'37" / 05'32" / 05'38" / 05'36" / 05'39" / 05'40" / 05'42" / 05'40" / 05'38" / 05'39" / 05'42" / 05'42" / 05'41" / 06'43" / 07'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'08") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 05'40" (+00'09") | 1000 / 13000 |
| 14 | | 06'42" (+01'11") | 1000 / 14000 |
| 15 | | 06'40" (+01'09") | 1000 / 15000 |
| 16 | | 06'23" (+00'52") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 100.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'32" | 00:12'09" |
| 3 | 05'38" | 00:17'47" |
| 4 | 05'36" | 00:23'23" |
| 5 | 05'39" | 00:29'02" |
| 6 | 05'40" | 00:34'42" |
| 7 | 05'42" | 00:40'24" |
| 8 | 05'40" | 00:46'04" |
| 9 | 05'38" | 00:51'42" |
| 10 | 05'39" | 00:57'21" |
| 11 | 05'42" | 01:03'03" |
| 12 | 05'42" | 01:08'45" |
| 13 | 05'41" | 01:14'26" |
| 14 | 06'43" | 01:21'09" |
| 15 | 07'30" | 01:28'39" |
| 15.0 | 06'14" | 01:28'40" |
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