10.0 km | 00:45:58 | 04:35/km日期: 2023-11-07 19:25 - 平均心率: 164 - 卡路里: 557 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64%
Pace: 05'25" / 04'51" / 09'32" / 04'26" / 04'25" / 04'23" / 04'23" / 04'23" / 04'27" / 04'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'06") | 1000 / 1000 |
2 | | 04'50" (+00'31") | 1000 / 2000 |
3 | | 05'47" (+01'28") | 27 / 2027 |
4 | | 13'56" (+09'37") | 22 / 2049 |
5 | | 04'24" (+00'05") | 366 / 2415 |
6 | | 04'24" (+00'05") | 406 / 2822 |
7 | | 04'28" (+00'09") | 398 / 3220 |
8 | | 04'31" (+00'12") | 397 / 3617 |
9 | | 04'21" (+00'02") | 410 / 4028 |
10 | | 04'24" (+00'05") | 402 / 4430 |
11 | | 04'25" (+00'06") | 408 / 4839 |
12 | | 04'23" (+00'04") | 401 / 5240 |
13 | | 04'24" (+00'05") | 401 / 5641 |
14 | | 04'22" (+00'03") | 405 / 6047 |
15 | | 04'19" | 406 / 6454 |
16 | | 04'25" (+00'06") | 405 / 6859 |
17 | | 04'23" (+00'04") | 407 / 7267 |
18 | | 04'24" (+00'05") | 400 / 7668 |
19 | | 04'22" (+00'03") | 407 / 8075 |
20 | | 04'24" (+00'05") | 398 / 8474 |
21 | | 04'25" (+00'06") | 402 / 8877 |
22 | | 04'31" (+00'12") | 401 / 9278 |
23 | | 04'24" (+00'05") | 406 / 9684 |
24 | | 04'28" (+00'09") | 330 / 10014 |
25 | | 09'00" (+04'41") | 5 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 300.57 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'51" | 00:10'16" |
3 | 09'32" | 00:19'48" |
4 | 04'26" | 00:24'14" |
5 | 04'25" | 00:28'39" |
6 | 04'23" | 00:33'02" |
7 | 04'23" | 00:37'25" |
8 | 04'23" | 00:41'48" |
9 | 04'27" | 00:46'15" |
10 | 04'26" | 00:50'41" |
10.0 | 06'22" | 00:50'49" |