11.4 km | 01:16:21 | 06:41/km日期: 2023-11-05 06:09 - 平均心率: 130 - 卡路里: 578 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 79%
Pace: 12'22" / 12'01" / 13'39" / 06'36" / 06'45" / 09'01" / 10'05" / 09'50" / 07'59" / 15'02" / 13'38" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'01") | 400 / 400 |
| 2 | | 07'16" (+01'05") | 400 / 800 |
| 3 | | 06'26" (+00'15") | 400 / 1200 |
| 4 | | 06'48" (+00'37") | 400 / 1600 |
| 5 | | 06'56" (+00'45") | 400 / 2000 |
| 6 | | 06'56" (+00'45") | 400 / 2400 |
| 7 | | 06'27" (+00'16") | 400 / 2800 |
| 8 | | 06'35" (+00'24") | 400 / 3199 |
| 9 | | 06'32" (+00'21") | 400 / 3599 |
| 10 | | 06'33" (+00'22") | 400 / 3999 |
| 11 | | 06'41" (+00'30") | 400 / 4399 |
| 12 | | 06'37" (+00'26") | 400 / 4800 |
| 13 | | 06'44" (+00'33") | 400 / 5200 |
| 14 | | 06'43" (+00'32") | 400 / 5600 |
| 15 | | 06'35" (+00'24") | 400 / 6000 |
| 16 | | 06'36" (+00'25") | 400 / 6400 |
| 17 | | 06'39" (+00'28") | 400 / 6800 |
| 18 | | 06'32" (+00'21") | 400 / 7200 |
| 19 | | 06'28" (+00'17") | 400 / 7600 |
| 20 | | 06'35" (+00'24") | 400 / 8000 |
| 21 | | 06'31" (+00'20") | 400 / 8400 |
| 22 | | 06'30" (+00'19") | 400 / 8800 |
| 23 | | 06'49" (+00'38") | 400 / 9200 |
| 24 | | 06'36" (+00'25") | 400 / 9600 |
| 25 | | 06'28" (+00'17") | 400 / 10000 |
| 26 | | 06'11" | 400 / 10400 |
| 27 | | 06'51" (+00'40") | 400 / 10800 |
| 28 | | 06'41" (+00'30") | 400 / 11200 |
| 29 | | 05'54" | 215 / 11415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 200.14 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 12'01" | 00:24'23" |
| 3 | 13'39" | 00:38'02" |
| 4 | 06'36" | 00:44'38" |
| 5 | 06'45" | 00:51'23" |
| 6 | 09'01" | 01:00'24" |
| 7 | 10'05" | 01:10'29" |
| 8 | 09'50" | 01:20'19" |
| 9 | 07'59" | 01:28'18" |
| 10 | 15'02" | 01:43'20" |
| 11 | 13'38" | 01:56'58" |
| 11.4 | 08'13" | 02:00'23" |
留言 
展開計圈分析
