10.1 km | 01:03:59 | 06:19/km日期: 2023-11-07 13:54 - 平均心率: 149 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 63%
Pace: 06'17" / 06'22" / 06'20" / 06'26" / 06'22" / 06'21" / 06'19" / 06'23" / 06'28" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 400 / 400 |
| 2 | | 06'23" (+00'19") | 400 / 800 |
| 3 | | 06'23" (+00'19") | 401 / 1201 |
| 4 | | 06'23" (+00'19") | 400 / 1602 |
| 5 | | 06'15" (+00'11") | 405 / 2007 |
| 6 | | 06'22" (+00'18") | 400 / 2407 |
| 7 | | 06'21" (+00'17") | 403 / 2810 |
| 8 | | 06'22" (+00'18") | 407 / 3218 |
| 9 | | 06'17" (+00'13") | 409 / 3628 |
| 10 | | 06'19" (+00'15") | 410 / 4039 |
| 11 | | 06'19" (+00'15") | 408 / 4447 |
| 12 | | 06'22" (+00'18") | 410 / 4858 |
| 13 | | 06'22" (+00'18") | 405 / 5263 |
| 14 | | 06'24" (+00'20") | 403 / 5667 |
| 15 | | 06'20" (+00'16") | 408 / 6075 |
| 16 | | 06'26" (+00'22") | 405 / 6481 |
| 17 | | 06'22" (+00'18") | 408 / 6889 |
| 18 | | 06'24" (+00'20") | 408 / 7297 |
| 19 | | 06'18" (+00'14") | 407 / 7705 |
| 20 | | 06'27" (+00'23") | 404 / 8110 |
| 21 | | 06'24" (+00'20") | 403 / 8513 |
| 22 | | 06'23" (+00'19") | 401 / 8915 |
| 23 | | 06'18" (+00'14") | 402 / 9317 |
| 24 | | 06'09" (+00'05") | 404 / 9722 |
| 25 | | 05'33" | 408 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
192.75 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'22" | 00:12'39" |
| 3 | 06'20" | 00:18'59" |
| 4 | 06'26" | 00:25'25" |
| 5 | 06'22" | 00:31'47" |
| 6 | 06'21" | 00:38'08" |
| 7 | 06'19" | 00:44'27" |
| 8 | 06'23" | 00:50'50" |
| 9 | 06'28" | 00:57'18" |
| 10 | 06'03" | 01:03'21" |
| 10.1 | 04'58" | 01:04'00" |
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