14.0 km | 01:28:19 | 06:18/km日期: 2023-11-05 06:43 - 平均心率: 163 - 卡路里: 1029 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79%
Pace: 06'40" / 06'30" / 06'22" / 06'24" / 06'19" / 06'15" / 06'16" / 06'15" / 06'20" / 06'15" / 06'10" / 06'10" / 06'13" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'30") | 1000 / 1000 |
| 2 | | 06'30" (+00'21") | 1000 / 2000 |
| 3 | | 06'22" (+00'13") | 1000 / 3000 |
| 4 | | 06'23" (+00'14") | 1000 / 4000 |
| 5 | | 06'18" (+00'09") | 1000 / 5000 |
| 6 | | 06'15" (+00'06") | 1000 / 6000 |
| 7 | | 06'16" (+00'07") | 1000 / 7000 |
| 8 | | 06'14" (+00'05") | 1000 / 8000 |
| 9 | | 06'20" (+00'11") | 1000 / 9000 |
| 10 | | 06'14" (+00'05") | 1000 / 10000 |
| 11 | | 06'10" (+00'01") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 06'13" (+00'04") | 1000 / 13000 |
| 14 | | 06'10" (+00'01") | 1000 / 14000 |
| 15 | | 01'15" | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
130.08 km 
MIZUNO EKIDEN9 累積 :
1195.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'30" | 00:13'10" |
| 3 | 06'22" | 00:19'32" |
| 4 | 06'24" | 00:25'56" |
| 5 | 06'19" | 00:32'15" |
| 6 | 06'15" | 00:38'30" |
| 7 | 06'16" | 00:44'46" |
| 8 | 06'15" | 00:51'01" |
| 9 | 06'20" | 00:57'21" |
| 10 | 06'15" | 01:03'36" |
| 11 | 06'10" | 01:09'46" |
| 12 | 06'10" | 01:15'56" |
| 13 | 06'13" | 01:22'09" |
| 14 | 06'10" | 01:28'19" |
| 14.0 | 04'40" | 01:28'20" |
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