5.3 km | 00:32:43 | 06:11/km日期: 2023-11-03 19:39 - 平均心率: 152 - 卡路里: 280 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 66%
Pace: 06'18" / 06'20" / 06'16" / 06'10" / 06'06" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'20") | 407 / 407 |
| 2 | | 06'16" (+00'23") | 406 / 814 |
| 3 | | 06'21" (+00'28") | 406 / 1220 |
| 4 | | 06'21" (+00'28") | 408 / 1628 |
| 5 | | 06'21" (+00'28") | 396 / 2025 |
| 6 | | 06'19" (+00'26") | 408 / 2433 |
| 7 | | 06'06" (+00'13") | 406 / 2839 |
| 8 | | 06'16" (+00'23") | 401 / 3241 |
| 9 | | 05'59" (+00'06") | 401 / 3642 |
| 10 | | 06'15" (+00'22") | 407 / 4049 |
| 11 | | 06'09" (+00'16") | 410 / 4460 |
| 12 | | 05'59" (+00'06") | 408 / 4869 |
| 13 | | 05'53" | 407 / 5276 |
| 14 | | 05'54" (+00'01") | 3 / 5280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 88.52 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'20" | 00:12'38" |
| 3 | 06'16" | 00:18'54" |
| 4 | 06'10" | 00:25'04" |
| 5 | 06'06" | 00:31'10" |
| 5.3 | 05'35" | 00:32'44" |
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