23.1 km | 02:27:44 | 06:24/km日期: 2023-11-05 19:25 - 平均心率: 127 - 卡路里: 1527 Cal - 平均步頻: 174
Pace: 06'27" / 06'17" / 06'22" / 06'21" / 07'44" / 06'19" / 06'31" / 06'36" / 06'26" / 07'42" / 06'21" / 06'24" / 06'27" / 07'20" / 06'54" / 06'24" / 06'32" / 06'25" / 06'55" / 06'22" / 06'23" / 06'35" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'14") | 1000 / 1000 |
| 2 | | 06'16" (+00'03") | 1000 / 2000 |
| 3 | | 06'22" (+00'09") | 1000 / 3000 |
| 4 | | 06'20" (+00'07") | 1000 / 4000 |
| 5 | | 06'27" (+00'14") | 1000 / 5000 |
| 6 | | 06'19" (+00'06") | 1000 / 6000 |
| 7 | | 06'30" (+00'17") | 1000 / 7000 |
| 8 | | 06'36" (+00'23") | 1000 / 8000 |
| 9 | | 06'26" (+00'13") | 1000 / 9000 |
| 10 | | 06'24" (+00'11") | 1000 / 10000 |
| 11 | | 06'20" (+00'07") | 1000 / 11000 |
| 12 | | 06'24" (+00'11") | 1000 / 12000 |
| 13 | | 06'26" (+00'13") | 1000 / 13000 |
| 14 | | 06'24" (+00'11") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 06'23" (+00'10") | 1000 / 16000 |
| 17 | | 06'32" (+00'19") | 1000 / 17000 |
| 18 | | 06'24" (+00'11") | 1000 / 18000 |
| 19 | | 06'27" (+00'14") | 1000 / 19000 |
| 20 | | 06'21" (+00'08") | 1000 / 20000 |
| 21 | | 06'23" (+00'10") | 1000 / 21000 |
| 22 | | 06'34" (+00'21") | 1000 / 22000 |
| 23 | | 06'13" | 1000 / 23000 |
| 24 | | 06'30" (+00'17") | 55 / 23055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 259.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 06'22" | 00:19'06" |
| 4 | 06'21" | 00:25'27" |
| 5 | 07'44" | 00:33'11" |
| 6 | 06'19" | 00:39'30" |
| 7 | 06'31" | 00:46'01" |
| 8 | 06'36" | 00:52'37" |
| 9 | 06'26" | 00:59'03" |
| 10 | 07'42" | 01:06'45" |
| 11 | 06'21" | 01:13'06" |
| 12 | 06'24" | 01:19'30" |
| 13 | 06'27" | 01:25'57" |
| 14 | 07'20" | 01:33'17" |
| 15 | 06'54" | 01:40'11" |
| 16 | 06'24" | 01:46'35" |
| 17 | 06'32" | 01:53'07" |
| 18 | 06'25" | 01:59'32" |
| 19 | 06'55" | 02:06'27" |
| 20 | 06'22" | 02:12'49" |
| 21 | 06'23" | 02:19'12" |
| 22 | 06'35" | 02:25'47" |
| 23 | 06'13" | 02:32'00" |
| 23.1 | 06'37" | 02:32'22" |
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