24.1 km | 02:52:02 | 07:08/km日期: 2023-11-04 05:14 - 平均心率: 152 - 卡路里: 1301 Cal - 總步數: 28868 - 平均步頻: 167 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 72%
Pace: 07'30" / 07'12" / 07'14" / 06'58" / 06'59" / 06'39" / 06'27" / 06'46" / 07'28" / 07'06" / 07'33" / 06'59" / 06'48" / 05'59" / 07'17" / 06'22" / 08'37" / 07'56" / 06'54" / 06'22" / 06'47" / 06'43" / 08'37" / 07'30" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+01'26") | 1001 / 1001 | 173 / 76 |
| 2 | | 07'13" (+01'10") | 1001 / 2003 | 171 / 80 |
| 3 | | 07'12" (+01'09") | 1001 / 3004 | 173 / 79 |
| 4 | | 06'58" (+00'55") | 1002 / 4006 | 174 / 82 |
| 5 | | 06'59" (+00'56") | 1000 / 5007 | 173 / 82 |
| 6 | | 06'39" (+00'36") | 1000 / 6008 | 177 / 84 |
| 7 | | 06'29" (+00'26") | 1000 / 7009 | 172 / 89 |
| 8 | | 06'47" (+00'44") | 1002 / 8011 | 175 / 84 |
| 9 | | 07'31" (+01'28") | 1000 / 9011 | 160 / 82 |
| 10 | | 07'05" (+01'02") | 1000 / 10012 | 167 / 84 |
| 11 | | 07'32" (+01'29") | 900 / 10913 | 161 / 82 |
| 12 | | 07'09" (+01'06") | 1001 / 11915 | 172 / 80 |
| 13 | | 06'48" (+00'45") | 1001 / 12917 | 165 / 88 |
| 14 | | 06'03" | 1001 / 13918 | 169 / 97 |
| 15 | | 07'14" (+01'11") | 1002 / 14920 | 151 / 91 |
| 16 | | 06'22" (+00'19") | 1001 / 15922 | 169 / 92 |
| 17 | | 08'36" (+02'33") | 1001 / 16923 | 145 / 79 |
| 18 | | 07'54" (+01'51") | 1002 / 17925 | 179 / 70 |
| 19 | | 06'50" (+00'47") | 1000 / 18926 | 174 / 83 |
| 20 | | 06'28" (+00'25") | 1000 / 19927 | 165 / 93 |
| 21 | | 06'47" (+00'44") | 1001 / 20928 | 171 / 85 |
| 22 | | 06'44" (+00'41") | 968 / 21896 | 165 / 89 |
| 23 | | 08'47" (+02'44") | 1001 / 22898 | 166 / 68 |
| 24 | | 07'26" (+01'23") | 1000 / 23898 | 152 / 88 |
| 25 | | 07'59" (+01'56") | 196 / 24094 | 181 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 173.21 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'12" | 00:14'42" |
| 3 | 07'14" | 00:21'56" |
| 4 | 06'58" | 00:28'54" |
| 5 | 06'59" | 00:35'53" |
| 6 | 06'39" | 00:42'32" |
| 7 | 06'27" | 00:48'59" |
| 8 | 06'46" | 00:55'45" |
| 9 | 07'28" | 01:03'13" |
| 10 | 07'06" | 01:10'19" |
| 11 | 07'33" | 01:17'52" |
| 12 | 06'59" | 01:24'51" |
| 13 | 06'48" | 01:31'39" |
| 14 | 05'59" | 01:37'38" |
| 15 | 07'17" | 01:44'55" |
| 16 | 06'22" | 01:51'17" |
| 17 | 08'37" | 01:59'54" |
| 18 | 07'56" | 02:07'50" |
| 19 | 06'54" | 02:14'44" |
| 20 | 06'22" | 02:21'06" |
| 21 | 06'47" | 02:27'53" |
| 22 | 06'43" | 02:34'36" |
| 23 | 08'37" | 02:43'13" |
| 24 | 07'30" | 02:50'43" |
| 24.1 | 13'50" | 02:52'02" |
展開計圈分析
留言 
