9.1 km | 00:41:42 | 04:34/km日期: 2023-11-07 18:28 - 平均心率: 154 - 卡路里: 565 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 63%
Pace: 04'11" / 03'55" / 03'55" / 03'52" / 27'28" / 04'00" / 03'59" / 03'58" / 04'55" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'31") | 408 / 408 |
| 2 | | 04'07" (+00'17") | 416 / 825 |
| 3 | | 03'56" (+00'06") | 413 / 1238 |
| 4 | | 03'56" (+00'06") | 408 / 1646 |
| 5 | | 03'52" (+00'02") | 409 / 2056 |
| 6 | | 03'53" (+00'03") | 407 / 2464 |
| 7 | | 03'55" (+00'05") | 406 / 2870 |
| 8 | | 03'54" (+00'04") | 406 / 3276 |
| 9 | | 03'50" | 410 / 3687 |
| 10 | | 03'52" (+00'02") | 405 / 4093 |
| 11 | | 11'05" (+07'15") | 473 / 4566 |
| 12 | | 03'58" (+00'08") | 407 / 4973 |
| 13 | | 04'01" (+00'11") | 403 / 5377 |
| 14 | | 03'57" (+00'07") | 407 / 5784 |
| 15 | | 03'59" (+00'09") | 408 / 6192 |
| 16 | | 03'59" (+00'09") | 407 / 6599 |
| 17 | | 04'00" (+00'10") | 406 / 7005 |
| 18 | | 03'55" (+00'05") | 413 / 7419 |
| 19 | | 03'58" (+00'08") | 408 / 7828 |
| 20 | | 03'56" (+00'06") | 407 / 8235 |
| 21 | | 03'51" (+00'01") | 411 / 8647 |
| 22 | | 08'20" (+04'30") | 481 / 9128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
265.64 km 
Nike Streakfly 累積 :
258.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 03'55" | 00:08'06" |
| 3 | 03'55" | 00:12'01" |
| 4 | 03'52" | 00:15'53" |
| 5 | 27'28" | 00:43'21" |
| 6 | 04'00" | 00:47'21" |
| 7 | 03'59" | 00:51'20" |
| 8 | 03'58" | 00:55'18" |
| 9 | 04'55" | 01:00'13" |
| 9.1 | 12'32" | 01:01'50" |
展開計圈分析
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