10.1 km | 00:57:03 | 05:38/km日期: 2023-11-06 16:43 - 平均心率: 144 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 66%
Pace: 07'24" / 06'07" / 05'46" / 05'24" / 05'38" / 05'36" / 05'30" / 05'15" / 05'36" / 05'31" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'54") | 1000 / 1000 |
| 2 | | 06'07" (+00'53") | 1000 / 2000 |
| 3 | | 05'45" (+00'31") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'35" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 04'41" | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 252.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'07" | 00:13'31" |
| 3 | 05'46" | 00:19'17" |
| 4 | 05'24" | 00:24'41" |
| 5 | 05'38" | 00:30'19" |
| 6 | 05'36" | 00:35'55" |
| 7 | 05'30" | 00:41'25" |
| 8 | 05'15" | 00:46'40" |
| 9 | 05'36" | 00:52'16" |
| 10 | 05'31" | 00:57'47" |
| 10.1 | 04'42" | 00:58'19" |
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