11.1 km | 01:20:10 | 07:12/km日期: 2023-11-05 07:08 - 平均心率: 144 - 卡路里: 770 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 84%
Pace: 06'46" / 06'54" / 06'51" / 06'58" / 07'03" / 07'01" / 08'37" / 06'33" / 06'51" / 07'04" / 09'17" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'40") | 1000 / 1000 |
| 2 | | 06'53" (+00'22") | 1000 / 2000 |
| 3 | | 06'51" (+00'20") | 1000 / 3000 |
| 4 | | 06'57" (+00'26") | 1000 / 4000 |
| 5 | | 07'03" (+00'32") | 1000 / 5000 |
| 6 | | 07'00" (+00'29") | 1000 / 6000 |
| 7 | | 06'31" | 1000 / 7000 |
| 8 | | 06'32" (+00'01") | 1000 / 8000 |
| 9 | | 06'50" (+00'19") | 1000 / 9000 |
| 10 | | 07'04" (+00'33") | 1000 / 10000 |
| 11 | | 09'17" (+02'46") | 1000 / 11000 |
| 12 | | 15'05" (+08'34") | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 60.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'54" | 00:13'40" |
| 3 | 06'51" | 00:20'31" |
| 4 | 06'58" | 00:27'29" |
| 5 | 07'03" | 00:34'32" |
| 6 | 07'01" | 00:41'33" |
| 7 | 08'37" | 00:50'10" |
| 8 | 06'33" | 00:56'43" |
| 9 | 06'51" | 01:03'34" |
| 10 | 07'04" | 01:10'38" |
| 11 | 09'17" | 01:19'55" |
| 11.1 | 15'07" | 01:21'52" |
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