24.0 km | 02:48:52 | 07:01/km日期: 2023-11-04 05:14 - 平均心率: 153 - 卡路里: 1297 Cal - 總步數: 27588 - 平均步頻: 163 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 72%
Pace: 07'29" / 07'14" / 07'15" / 06'58" / 07'00" / 06'40" / 06'30" / 06'42" / 07'35" / 07'04" / 06'46" / 06'53" / 06'43" / 05'58" / 07'17" / 06'28" / 07'00" / 07'33" / 06'51" / 06'38" / 06'47" / 07'04" / 08'12" / 06'56" / 57'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'29" (+01'34") | 1001 / 1001 | 166 / 79 |
2 | | 07'12" (+01'17") | 1000 / 2002 | 166 / 83 |
3 | | 07'17" (+01'22") | 1001 / 3004 | 166 / 82 |
4 | | 06'59" (+01'04") | 1001 / 4006 | 166 / 85 |
5 | | 06'58" (+01'03") | 1000 / 5006 | 165 / 86 |
6 | | 06'39" (+00'44") | 1000 / 6007 | 165 / 90 |
7 | | 06'31" (+00'36") | 1000 / 7008 | 166 / 92 |
8 | | 06'44" (+00'49") | 1000 / 8009 | 166 / 89 |
9 | | 07'42" (+01'47") | 1000 / 9009 | 161 / 80 |
10 | | 06'56" (+01'01") | 1000 / 10010 | 166 / 86 |
11 | | 06'53" (+00'58") | 1001 / 11011 | 165 / 87 |
12 | | 06'50" (+00'55") | 1001 / 12012 | 168 / 86 |
13 | | 06'42" (+00'47") | 1000 / 13013 | 165 / 89 |
14 | | 05'55" | 1000 / 14013 | 169 / 99 |
15 | | 07'17" (+01'22") | 1000 / 15014 | 153 / 89 |
16 | | 06'29" (+00'34") | 1001 / 16015 | 166 / 92 |
17 | | 07'06" (+01'11") | 1002 / 17017 | 162 / 86 |
18 | | 07'49" (+01'54") | 1001 / 18019 | 149 / 85 |
19 | | 06'47" (+00'52") | 1001 / 19021 | 162 / 90 |
20 | | 06'42" (+00'47") | 1000 / 20021 | 164 / 90 |
21 | | 06'48" (+00'53") | 1002 / 21024 | 165 / 88 |
22 | | 08'09" (+02'14") | 1000 / 22025 | 144 / 84 |
23 | | 07'24" (+01'29") | 1002 / 23027 | 177 / 76 |
24 | | 07'13" (+01'18") | 994 / 24021 | 154 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 162.43 km
MW Watch 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'14" | 00:14'43" |
3 | 07'15" | 00:21'58" |
4 | 06'58" | 00:28'56" |
5 | 07'00" | 00:35'56" |
6 | 06'40" | 00:42'36" |
7 | 06'30" | 00:49'06" |
8 | 06'42" | 00:55'48" |
9 | 07'35" | 01:03'23" |
10 | 07'04" | 01:10'27" |
11 | 06'46" | 01:17'13" |
12 | 06'53" | 01:24'06" |
13 | 06'43" | 01:30'49" |
14 | 05'58" | 01:36'47" |
15 | 07'17" | 01:44'04" |
16 | 06'28" | 01:50'32" |
17 | 07'00" | 01:57'32" |
18 | 07'33" | 02:05'05" |
19 | 06'51" | 02:11'56" |
20 | 06'38" | 02:18'34" |
21 | 06'47" | 02:25'21" |
22 | 07'04" | 02:32'25" |
23 | 08'12" | 02:40'37" |
24 | 06'56" | 02:47'33" |
24.0 | 57'14" | 02:48'52" |