10.0 km | 01:07:35 | 06:45/km日期: 2023-11-06 05:43 - 平均心率: 148 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78%
Pace: 06'57" / 06'49" / 06'44" / 06'45" / 06'37" / 06'36" / 06'50" / 07'05" / 06'39" / 06'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'29") | 1000 / 1000 |
| 2 | | 06'48" (+00'19") | 1000 / 2000 |
| 3 | | 06'44" (+00'15") | 1000 / 3000 |
| 4 | | 06'45" (+00'16") | 1000 / 4000 |
| 5 | | 06'36" (+00'07") | 1000 / 5000 |
| 6 | | 06'35" (+00'06") | 1000 / 6000 |
| 7 | | 06'49" (+00'20") | 1000 / 7000 |
| 8 | | 07'05" (+00'36") | 1000 / 8000 |
| 9 | | 06'39" (+00'10") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 04'41" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 193.13 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'49" | 00:13'46" |
| 3 | 06'44" | 00:20'30" |
| 4 | 06'45" | 00:27'15" |
| 5 | 06'37" | 00:33'52" |
| 6 | 06'36" | 00:40'28" |
| 7 | 06'50" | 00:47'18" |
| 8 | 07'05" | 00:54'23" |
| 9 | 06'39" | 01:01'02" |
| 10 | 06'30" | 01:07'32" |
| 10.0 | 04'19" | 01:07'34" |
展開計圈分析
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