10.3 km | 01:30:09 | 08:46/km日期: 2016-04-28 20:41 - 平均心率: 142 - 卡路里: 623 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 62%
Pace: 07'59" / 08'13" / 07'58" / 07'57" / 08'42" / 09'19" / 09'25" / 09'21" / 09'09" / 09'37" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+01'17") | 215 / 215 |
| 2 | | 07'59" (+00'27") | 216 / 432 |
| 3 | | 07'38" (+00'06") | 217 / 650 |
| 4 | | 07'32" | 220 / 870 |
| 5 | | 07'55" (+00'23") | 216 / 1087 |
| 6 | | 07'43" (+00'11") | 219 / 1307 |
| 7 | | 07'57" (+00'25") | 213 / 1521 |
| 8 | | 08'15" (+00'43") | 222 / 1743 |
| 9 | | 08'25" (+00'53") | 215 / 1959 |
| 10 | | 08'38" (+01'06") | 221 / 2180 |
| 11 | | 07'58" (+00'26") | 217 / 2398 |
| 12 | | 07'48" (+00'16") | 217 / 2615 |
| 13 | | 07'48" (+00'16") | 215 / 2831 |
| 14 | | 07'57" (+00'25") | 213 / 3045 |
| 15 | | 07'37" (+00'05") | 216 / 3261 |
| 16 | | 07'32" | 214 / 3476 |
| 17 | | 08'10" (+00'38") | 215 / 3691 |
| 18 | | 08'31" (+00'59") | 214 / 3906 |
| 19 | | 08'08" (+00'36") | 210 / 4117 |
| 20 | | 08'34" (+01'02") | 213 / 4331 |
| 21 | | 08'34" (+01'02") | 210 / 4541 |
| 22 | | 08'55" (+01'23") | 209 / 4750 |
| 23 | | 08'56" (+01'24") | 212 / 4963 |
| 24 | | 08'52" (+01'20") | 210 / 5173 |
| 25 | | 09'20" (+01'48") | 210 / 5383 |
| 26 | | 09'25" (+01'53") | 210 / 5594 |
| 27 | | 09'38" (+02'06") | 209 / 5803 |
| 28 | | 09'23" (+01'51") | 216 / 6019 |
| 29 | | 09'21" (+01'49") | 213 / 6233 |
| 30 | | 09'10" (+01'38") | 214 / 6448 |
| 31 | | 09'45" (+02'13") | 209 / 6657 |
| 32 | | 09'23" (+01'51") | 207 / 6865 |
| 33 | | 09'35" (+02'03") | 215 / 7081 |
| 34 | | 08'58" (+01'26") | 213 / 7294 |
| 35 | | 09'04" (+01'32") | 214 / 7509 |
| 36 | | 09'20" (+01'48") | 214 / 7723 |
| 37 | | 09'38" (+02'06") | 214 / 7938 |
| 38 | | 09'19" (+01'47") | 210 / 8148 |
| 39 | | 09'15" (+01'43") | 217 / 8366 |
| 40 | | 08'49" (+01'17") | 215 / 8581 |
| 41 | | 09'07" (+01'35") | 213 / 8795 |
| 42 | | 09'11" (+01'39") | 213 / 9009 |
| 43 | | 09'44" (+02'12") | 203 / 9212 |
| 44 | | 09'31" (+01'59") | 210 / 9423 |
| 45 | | 09'21" (+01'49") | 211 / 9634 |
| 46 | | 09'57" (+02'25") | 207 / 9842 |
| 47 | | 09'19" (+01'47") | 210 / 10053 |
| 48 | | 09'18" (+01'46") | 202 / 10255 |
| 49 | | 11'35" (+04'03") | 16 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 89.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'13" | 00:16'12" |
| 3 | 07'58" | 00:24'10" |
| 4 | 07'57" | 00:32'07" |
| 5 | 08'42" | 00:40'49" |
| 6 | 09'19" | 00:50'08" |
| 7 | 09'25" | 00:59'33" |
| 8 | 09'21" | 01:08'54" |
| 9 | 09'09" | 01:18'03" |
| 10 | 09'37" | 01:27'40" |
| 10.3 | 09'10" | 01:30'10" |
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