21.2 km | 02:14:55 | 06:21/km日期: 2023-11-05 06:40 - 平均心率: 136 - 卡路里: 1544 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 79%
Pace: 06'10" / 05'51" / 05'50" / 05'50" / 05'50" / 06'31" / 04'36" / 05'49" / 05'46" / 05'48" / 05'44" / 05'22" / 06'00" / 05'31" / 05'38" / 07'14" / 11'19" / 13'07" / 06'14" / 04'55" / 04'53" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'35") | 1000 / 1000 |
| 2 | | 05'51" (+01'16") | 1000 / 2000 |
| 3 | | 05'50" (+01'15") | 1000 / 3000 |
| 4 | | 05'49" (+01'14") | 1000 / 4000 |
| 5 | | 05'49" (+01'14") | 1000 / 5000 |
| 6 | | 06'31" (+01'56") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 05'49" (+01'14") | 1000 / 8000 |
| 9 | | 05'45" (+01'10") | 1000 / 9000 |
| 10 | | 05'48" (+01'13") | 1000 / 10000 |
| 11 | | 05'43" (+01'08") | 1000 / 11000 |
| 12 | | 05'22" (+00'47") | 1000 / 12000 |
| 13 | | 05'59" (+01'24") | 1000 / 13000 |
| 14 | | 05'31" (+00'56") | 1000 / 14000 |
| 15 | | 05'37" (+01'02") | 1000 / 15000 |
| 16 | | 07'14" (+02'39") | 1000 / 16000 |
| 17 | | 11'18" (+06'43") | 1000 / 17000 |
| 18 | | 13'07" (+08'32") | 1000 / 18000 |
| 19 | | 06'14" (+01'39") | 1000 / 19000 |
| 20 | | 04'54" (+00'19") | 1000 / 20000 |
| 21 | | 04'52" (+00'17") | 1000 / 21000 |
| 22 | | 04'13" | 225 / 21225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 271.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 05'50" | 00:17'51" |
| 4 | 05'50" | 00:23'41" |
| 5 | 05'50" | 00:29'31" |
| 6 | 06'31" | 00:36'02" |
| 7 | 04'36" | 00:40'38" |
| 8 | 05'49" | 00:46'27" |
| 9 | 05'46" | 00:52'13" |
| 10 | 05'48" | 00:58'01" |
| 11 | 05'44" | 01:03'45" |
| 12 | 05'22" | 01:09'07" |
| 13 | 06'00" | 01:15'07" |
| 14 | 05'31" | 01:20'38" |
| 15 | 05'38" | 01:26'16" |
| 16 | 07'14" | 01:33'30" |
| 17 | 11'19" | 01:44'49" |
| 18 | 13'07" | 01:57'56" |
| 19 | 06'14" | 02:04'10" |
| 20 | 04'55" | 02:09'05" |
| 21 | 04'53" | 02:13'58" |
| 21.2 | 04'12" | 02:14'55" |
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