12.0 km | 00:50:42 | 04:14/km日期: 2023-11-07 05:19 - 平均心率: 157 - 卡路里: 704 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 71%
Pace: 03'38" / 04'46" / 03'52" / 04'39" / 04'00" / 04'27" / 04'23" / 04'10" / 04'29" / 04'00" / 04'55" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'04") | 405 / 405 |
2 | | 03'39" (+00'05") | 415 / 820 |
3 | | 03'42" (+00'08") | 412 / 1233 |
4 | | 03'40" (+00'06") | 412 / 1646 |
5 | | 06'39" (+03'05") | 416 / 2062 |
6 | | 03'41" (+00'07") | 409 / 2471 |
7 | | 03'44" (+00'10") | 414 / 2886 |
8 | | 03'42" (+00'08") | 411 / 3297 |
9 | | 03'41" (+00'07") | 410 / 3708 |
10 | | 06'47" (+03'13") | 413 / 4122 |
11 | | 03'40" (+00'06") | 413 / 4536 |
12 | | 03'38" (+00'04") | 413 / 4949 |
13 | | 03'39" (+00'05") | 416 / 5366 |
14 | | 03'41" (+00'07") | 409 / 5775 |
15 | | 07'15" (+03'41") | 413 / 6189 |
16 | | 03'38" (+00'04") | 411 / 6600 |
17 | | 03'43" (+00'09") | 413 / 7014 |
18 | | 03'39" (+00'05") | 408 / 7423 |
19 | | 03'39" (+00'05") | 409 / 7833 |
20 | | 06'51" (+03'17") | 416 / 8249 |
21 | | 03'41" (+00'07") | 410 / 8659 |
22 | | 03'38" (+00'04") | 416 / 9076 |
23 | | 03'39" (+00'05") | 408 / 9484 |
24 | | 03'34" | 417 / 9902 |
25 | | 07'30" (+03'56") | 414 / 10317 |
26 | | 03'41" (+00'07") | 415 / 10733 |
27 | | 03'39" (+00'05") | 412 / 11145 |
28 | | 03'38" (+00'04") | 409 / 11554 |
29 | | 03'15" | 422 / 11976 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 398.71 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 04'46" | 00:08'24" |
3 | 03'52" | 00:12'16" |
4 | 04'39" | 00:16'55" |
5 | 04'00" | 00:20'55" |
6 | 04'27" | 00:25'22" |
7 | 04'23" | 00:29'45" |
8 | 04'10" | 00:33'55" |
9 | 04'29" | 00:38'24" |
10 | 04'00" | 00:42'24" |
11 | 04'55" | 00:47'19" |
12.0 | 03'28" | 00:50'43" |