10.6 km | 00:44:47 | 04:12/km日期: 2023-11-07 04:57 - 平均心率: 180 - 卡路里: 604 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 70%
Pace: 03'53" / 03'54" / 03'53" / 04'30" / 03'50" / 03'48" / 04'24" / 04'27" / 03'56" / 03'56" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'31") | 100 / 100 |
2 | | 03'59" (+00'24") | 100 / 200 |
3 | | 03'53" (+00'18") | 100 / 300 |
4 | | 03'53" (+00'18") | 100 / 400 |
5 | | 03'42" (+00'07") | 100 / 500 |
6 | | 03'55" (+00'20") | 100 / 600 |
7 | | 03'54" (+00'19") | 100 / 700 |
8 | | 03'49" (+00'14") | 100 / 799 |
9 | | 03'46" (+00'11") | 100 / 899 |
10 | | 03'54" (+00'19") | 100 / 999 |
11 | | 03'55" (+00'20") | 100 / 1099 |
12 | | 03'53" (+00'18") | 100 / 1200 |
13 | | 03'48" (+00'13") | 100 / 1300 |
14 | | 03'59" (+00'24") | 100 / 1400 |
15 | | 03'48" (+00'13") | 100 / 1500 |
16 | | 03'55" (+00'20") | 100 / 1600 |
17 | | 03'46" (+00'11") | 100 / 1700 |
18 | | 03'57" (+00'22") | 100 / 1800 |
19 | | 03'52" (+00'17") | 100 / 1900 |
20 | | 03'57" (+00'22") | 100 / 2000 |
21 | | 03'52" (+00'17") | 100 / 2100 |
22 | | 03'58" (+00'23") | 100 / 2200 |
23 | | 03'57" (+00'22") | 100 / 2300 |
24 | | 03'57" (+00'22") | 100 / 2400 |
25 | | 03'52" (+00'17") | 100 / 2500 |
26 | | 03'51" (+00'16") | 100 / 2600 |
27 | | 03'48" (+00'13") | 100 / 2700 |
28 | | 03'48" (+00'13") | 100 / 2800 |
29 | | 03'55" (+00'20") | 100 / 2900 |
30 | | 03'52" (+00'17") | 100 / 3000 |
31 | | 03'56" (+00'21") | 100 / 3100 |
32 | | 03'52" (+00'17") | 100 / 3200 |
33 | | 05'13" (+01'38") | 100 / 3300 |
34 | | 05'32" (+01'57") | 100 / 3400 |
35 | | 05'37" (+02'02") | 100 / 3500 |
36 | | 05'26" (+01'51") | 100 / 3600 |
37 | | 03'55" (+00'20") | 100 / 3700 |
38 | | 03'41" (+00'06") | 100 / 3800 |
39 | | 03'56" (+00'21") | 100 / 3900 |
40 | | 03'42" (+00'07") | 100 / 4000 |
41 | | 03'59" (+00'24") | 100 / 4100 |
42 | | 03'40" (+00'05") | 100 / 4200 |
43 | | 04'00" (+00'25") | 100 / 4300 |
44 | | 03'47" (+00'12") | 100 / 4400 |
45 | | 03'52" (+00'17") | 100 / 4500 |
46 | | 03'49" (+00'14") | 100 / 4600 |
47 | | 03'54" (+00'19") | 100 / 4699 |
48 | | 03'45" (+00'10") | 100 / 4799 |
49 | | 03'50" (+00'15") | 100 / 4899 |
50 | | 03'49" (+00'14") | 100 / 4999 |
51 | | 03'49" (+00'14") | 100 / 5099 |
52 | | 03'48" (+00'13") | 100 / 5199 |
53 | | 03'48" (+00'13") | 100 / 5299 |
54 | | 03'49" (+00'14") | 100 / 5399 |
55 | | 03'37" (+00'02") | 100 / 5499 |
56 | | 03'50" (+00'15") | 100 / 5599 |
57 | | 03'41" (+00'06") | 100 / 5699 |
58 | | 03'52" (+00'17") | 100 / 5799 |
59 | | 03'35" | 100 / 5899 |
60 | | 04'01" (+00'26") | 100 / 5999 |
61 | | 03'43" (+00'08") | 100 / 6099 |
62 | | 03'53" (+00'18") | 100 / 6199 |
63 | | 03'40" (+00'05") | 100 / 6299 |
64 | | 03'59" (+00'24") | 100 / 6399 |
65 | | 03'49" (+00'14") | 100 / 6499 |
66 | | 03'51" (+00'16") | 100 / 6599 |
67 | | 03'43" (+00'08") | 100 / 6699 |
68 | | 03'48" (+00'13") | 100 / 6799 |
69 | | 06'48" (+03'13") | 100 / 6899 |
70 | | 06'37" (+03'02") | 100 / 6999 |
71 | | 06'18" (+02'43") | 100 / 7099 |
72 | | 06'37" (+03'02") | 100 / 7199 |
73 | | 03'59" (+00'24") | 100 / 7299 |
74 | | 03'54" (+00'19") | 100 / 7399 |
75 | | 03'58" (+00'23") | 100 / 7499 |
76 | | 03'48" (+00'13") | 100 / 7599 |
77 | | 04'07" (+00'32") | 100 / 7699 |
78 | | 03'58" (+00'23") | 100 / 7799 |
79 | | 03'58" (+00'23") | 100 / 7899 |
80 | | 03'51" (+00'16") | 100 / 7999 |
81 | | 03'59" (+00'24") | 100 / 8099 |
82 | | 03'49" (+00'14") | 100 / 8199 |
83 | | 04'08" (+00'33") | 100 / 8299 |
84 | | 03'43" (+00'08") | 100 / 8399 |
85 | | 04'03" (+00'28") | 100 / 8499 |
86 | | 03'54" (+00'19") | 100 / 8599 |
87 | | 03'54" (+00'19") | 100 / 8699 |
88 | | 03'55" (+00'20") | 100 / 8799 |
89 | | 03'56" (+00'21") | 100 / 8899 |
90 | | 03'55" (+00'20") | 100 / 8999 |
91 | | 03'56" (+00'21") | 100 / 9099 |
92 | | 03'56" (+00'21") | 100 / 9199 |
93 | | 03'52" (+00'17") | 100 / 9299 |
94 | | 03'54" (+00'19") | 100 / 9399 |
95 | | 03'51" (+00'16") | 100 / 9499 |
96 | | 04'00" (+00'25") | 100 / 9599 |
97 | | 03'50" (+00'15") | 100 / 9699 |
98 | | 04'00" (+00'25") | 100 / 9799 |
99 | | 03'50" (+00'15") | 100 / 9899 |
100 | | 04'01" (+00'26") | 100 / 9999 |
101 | | 03'46" (+00'11") | 100 / 10099 |
102 | | 04'02" (+00'27") | 100 / 10199 |
103 | | 03'45" (+00'10") | 100 / 10299 |
104 | | 03'49" (+00'14") | 100 / 10399 |
105 | | 06'07" (+02'32") | 25 / 10425 |
106 | | 11'20" (+07'45") | 100 / 10525 |
107 | | 13'26" (+09'51") | 100 / 10625 |
108 | | 11'58" (+08'23") | 8 / 10634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 :
290.12 km Saucony Endorphin pro 3 累積 :
442.1 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'54" | 00:07'47" |
3 | 03'53" | 00:11'40" |
4 | 04'30" | 00:16'10" |
5 | 03'50" | 00:20'00" |
6 | 03'48" | 00:23'48" |
7 | 04'24" | 00:28'12" |
8 | 04'27" | 00:32'39" |
9 | 03'56" | 00:36'35" |
10 | 03'56" | 00:40'31" |
10.6 | 06'44" | 00:44'48" |