10.3 km | 00:50:19 | 04:54/km日期: 2023-10-30 19:44 - 平均心率: 169 - 卡路里: 777 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 05'17" / 05'36" / 04'55" / 05'39" / 05'54" / 06'13" / 06'14" / 06'03" / 05'36" / 05'59" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'14") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'54" (+00'10") | 1000 / 3000 |
| 4 | | 04'54" (+00'10") | 1000 / 4000 |
| 5 | | 04'46" (+00'02") | 1000 / 5000 |
| 6 | | 04'53" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" (+00'17") | 1000 / 10000 |
| 11 | | 05'51" (+01'07") | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 79.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'36" | 00:10'53" |
| 3 | 04'55" | 00:15'48" |
| 4 | 05'39" | 00:21'27" |
| 5 | 05'54" | 00:27'21" |
| 6 | 06'13" | 00:33'34" |
| 7 | 06'14" | 00:39'48" |
| 8 | 06'03" | 00:45'51" |
| 9 | 05'36" | 00:51'27" |
| 10 | 05'59" | 00:57'26" |
| 10.3 | 05'48" | 00:58'55" |
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