10.1 km | 01:23:08 | 08:16/km日期: 2023-11-05 07:18 - 卡路里: 542 Cal - 總步數: 14508 - 平均步頻: 174 - 平均步幅: 69 cm - 溫度: 24°C - 濕度: 82%
Pace: 08'34" / 07'27" / 07'20" / 10'36" / 09'22" / 07'54" / 07'23" / 08'27" / 07'43" / 07'58" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'32" (+01'15") | 1005 / 1005 | 157 / 74 |
| 2 | | 07'26" (+00'09") | 1000 / 2005 | 171 / 78 |
| 3 | | 07'17" | 1006 / 3011 | 171 / 80 |
| 4 | | 10'33" (+03'16") | 1004 / 4016 | 161 / 58 |
| 5 | | 09'20" (+02'03") | 1002 / 5018 | 182 / 58 |
| 6 | | 07'54" (+00'37") | 1008 / 6026 | 178 / 70 |
| 7 | | 07'19" (+00'02") | 1008 / 7035 | 182 / 75 |
| 8 | | 08'23" (+01'06") | 1005 / 8041 | 185 / 64 |
| 9 | | 07'40" (+00'23") | 1005 / 9046 | 190 / 68 |
| 10 | | 07'57" (+00'40") | 1006 / 10053 | 168 / 74 |
11月累積里程 :
126.61 km 
361° MERAKI 累積 :
1641.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'27" | 00:16'01" |
| 3 | 07'20" | 00:23'21" |
| 4 | 10'36" | 00:33'57" |
| 5 | 09'22" | 00:43'19" |
| 6 | 07'54" | 00:51'13" |
| 7 | 07'23" | 00:58'36" |
| 8 | 08'27" | 01:07'03" |
| 9 | 07'43" | 01:14'46" |
| 10 | 07'58" | 01:22'44" |
| 10.0 | 08'00" | 01:23'08" |
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