21.2 km | 02:27:14 | 06:57/km日期: 2023-11-04 06:30 - 平均心率: 154 - 卡路里: 1678 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 73%
Pace: 06'20" / 06'13" / 06'14" / 06'13" / 06'16" / 06'13" / 06'21" / 07'06" / 06'23" / 06'43" / 07'58" / 06'35" / 06'46" / 07'35" / 07'23" / 08'29" / 07'52" / 07'47" / 07'44" / 07'14" / 06'50" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'08") | 1000 / 1000 |
| 2 | | 06'13" (+00'01") | 1000 / 2000 |
| 3 | | 06'13" (+00'01") | 1000 / 3000 |
| 4 | | 06'13" (+00'01") | 1000 / 4000 |
| 5 | | 06'15" (+00'03") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'20" (+00'08") | 395 / 6395 |
| 8 | | 07'01" (+00'49") | 1000 / 7395 |
| 9 | | 06'27" (+00'15") | 1000 / 8395 |
| 10 | | 06'30" (+00'18") | 1000 / 9395 |
| 11 | | 06'39" (+00'27") | 1000 / 10395 |
| 12 | | 07'52" (+01'40") | 1000 / 11395 |
| 13 | | 06'38" (+00'26") | 1000 / 12395 |
| 14 | | 07'00" (+00'48") | 1000 / 13395 |
| 15 | | 07'39" (+01'27") | 1000 / 14395 |
| 16 | | 08'25" (+02'13") | 1000 / 15395 |
| 17 | | 07'17" (+01'05") | 1000 / 16395 |
| 18 | | 07'59" (+01'47") | 1000 / 17395 |
| 19 | | 08'10" (+01'58") | 1000 / 18395 |
| 20 | | 07'17" (+01'05") | 1000 / 19395 |
| 21 | | 07'16" (+01'04") | 1000 / 20395 |
| 22 | | 06'28" (+00'16") | 769 / 21164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 66.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 06'14" | 00:18'47" |
| 4 | 06'13" | 00:25'00" |
| 5 | 06'16" | 00:31'16" |
| 6 | 06'13" | 00:37'29" |
| 7 | 06'21" | 00:43'50" |
| 8 | 07'06" | 00:50'56" |
| 9 | 06'23" | 00:57'19" |
| 10 | 06'43" | 01:04'02" |
| 11 | 07'58" | 01:12'00" |
| 12 | 06'35" | 01:18'35" |
| 13 | 06'46" | 01:25'21" |
| 14 | 07'35" | 01:32'56" |
| 15 | 07'23" | 01:40'19" |
| 16 | 08'29" | 01:48'48" |
| 17 | 07'52" | 01:56'40" |
| 18 | 07'47" | 02:04'27" |
| 19 | 07'44" | 02:12'11" |
| 20 | 07'14" | 02:19'25" |
| 21 | 06'50" | 02:26'15" |
| 21.2 | 05'58" | 02:27'14" |
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