39.3 km | 06:13:02 | 09:29/km日期: 2023-11-05 05:00 - 平均心率: 144 - 卡路里: 2720 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82%
Pace: 08'23" / 06'56" / 07'02" / 07'37" / 07'51" / 07'46" / 07'31" / 11'53" / 12'57" / 11'56" / 06'44" / 06'34" / 06'27" / 06'35" / 06'37" / 06'16" / 06'34" / 06'44" / 06'38" / 06'35" / 06'46" / 07'56" / 06'40" / 06'38" / 06'24" / 06'47" / 06'40" / 06'30" / 34'47" / 53'16" / 06'18" / 09'14" / 06'27" / 11'52" / 06'30" / 08'36" / 08'15" / 07'52" / 07'14" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'08") | 1000 / 1000 |
| 2 | | 06'55" (+00'39") | 1000 / 2000 |
| 3 | | 07'02" (+00'46") | 1000 / 3000 |
| 4 | | 07'37" (+01'21") | 1000 / 4000 |
| 5 | | 07'50" (+01'34") | 1000 / 5000 |
| 6 | | 07'46" (+01'30") | 1000 / 6000 |
| 7 | | 07'31" (+01'15") | 1000 / 7000 |
| 8 | | 11'52" (+05'36") | 1000 / 8000 |
| 9 | | 12'56" (+06'40") | 1000 / 9000 |
| 10 | | 11'56" (+05'40") | 1000 / 10000 |
| 11 | | 06'43" (+00'27") | 1000 / 11000 |
| 12 | | 06'33" (+00'17") | 1000 / 12000 |
| 13 | | 06'27" (+00'11") | 1000 / 13000 |
| 14 | | 06'34" (+00'18") | 1000 / 14000 |
| 15 | | 06'36" (+00'20") | 1000 / 15000 |
| 16 | | 06'16" | 1000 / 16000 |
| 17 | | 06'33" (+00'17") | 1000 / 17000 |
| 18 | | 06'43" (+00'27") | 1000 / 18000 |
| 19 | | 06'37" (+00'21") | 1000 / 19000 |
| 20 | | 06'35" (+00'19") | 1000 / 20000 |
| 21 | | 06'45" (+00'29") | 1000 / 21000 |
| 22 | | 07'56" (+01'40") | 1000 / 22000 |
| 23 | | 06'39" (+00'23") | 1000 / 23000 |
| 24 | | 06'38" (+00'22") | 1000 / 24000 |
| 25 | | 06'23" (+00'07") | 1000 / 25000 |
| 26 | | 06'47" (+00'31") | 1000 / 26000 |
| 27 | | 06'39" (+00'23") | 1000 / 27000 |
| 28 | | 06'30" (+00'14") | 1000 / 28000 |
| 29 | | 34'46" (+28'30") | 1000 / 29000 |
| 30 | | 53'15" (+46'59") | 1000 / 30000 |
| 31 | | 06'18" (+00'02") | 1000 / 31000 |
| 32 | | 09'13" (+02'57") | 1000 / 32000 |
| 33 | | 06'27" (+00'11") | 1000 / 33000 |
| 34 | | 11'51" (+05'35") | 1000 / 34000 |
| 35 | | 06'30" (+00'14") | 1000 / 35000 |
| 36 | | 08'36" (+02'20") | 1000 / 36000 |
| 37 | | 08'14" (+01'58") | 1000 / 37000 |
| 38 | | 07'52" (+01'36") | 1000 / 38000 |
| 39 | | 07'13" (+00'57") | 1000 / 39000 |
| 40 | | 08'31" (+02'15") | 321 / 39321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
281.12 km 
Asics Nimbus 25 累積 :
3286.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'56" | 00:15'19" |
| 3 | 07'02" | 00:22'21" |
| 4 | 07'37" | 00:29'58" |
| 5 | 07'51" | 00:37'49" |
| 6 | 07'46" | 00:45'35" |
| 7 | 07'31" | 00:53'06" |
| 8 | 11'53" | 01:04'59" |
| 9 | 12'57" | 01:17'56" |
| 10 | 11'56" | 01:29'52" |
| 11 | 06'44" | 01:36'36" |
| 12 | 06'34" | 01:43'10" |
| 13 | 06'27" | 01:49'37" |
| 14 | 06'35" | 01:56'12" |
| 15 | 06'37" | 02:02'49" |
| 16 | 06'16" | 02:09'05" |
| 17 | 06'34" | 02:15'39" |
| 18 | 06'44" | 02:22'23" |
| 19 | 06'38" | 02:29'01" |
| 20 | 06'35" | 02:35'36" |
| 21 | 06'46" | 02:42'22" |
| 22 | 07'56" | 02:50'18" |
| 23 | 06'40" | 02:56'58" |
| 24 | 06'38" | 03:03'36" |
| 25 | 06'24" | 03:10'00" |
| 26 | 06'47" | 03:16'47" |
| 27 | 06'40" | 03:23'27" |
| 28 | 06'30" | 03:29'57" |
| 29 | 34'47" | 04:04'44" |
| 30 | 53'16" | 04:58'00" |
| 31 | 06'18" | 05:04'18" |
| 32 | 09'14" | 05:13'32" |
| 33 | 06'27" | 05:19'59" |
| 34 | 11'52" | 05:31'51" |
| 35 | 06'30" | 05:38'21" |
| 36 | 08'36" | 05:46'57" |
| 37 | 08'15" | 05:55'12" |
| 38 | 07'52" | 06:03'04" |
| 39 | 07'14" | 06:10'18" |
| 39.3 | 08'30" | 06:13'02" |
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