5.1 km | 00:39:31 | 07:43/km日期: 2023-10-30 20:10 - 平均心率: 163 - 卡路里: 277 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84%
Pace: 07'06" / 08'21" / 08'23" / 08'32" / 06'21" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'10") | 294 / 294 |
| 2 | | 17'49" (+13'09") | 85 / 380 |
| 3 | | 04'40" | 294 / 675 |
| 4 | | 18'12" (+13'32") | 83 / 758 |
| 5 | | 04'50" (+00'10") | 290 / 1049 |
| 6 | | 19'23" (+14'43") | 78 / 1127 |
| 7 | | 04'51" (+00'11") | 293 / 1421 |
| 8 | | 19'10" (+14'30") | 78 / 1500 |
| 9 | | 05'10" (+00'30") | 281 / 1781 |
| 10 | | 19'45" (+15'05") | 76 / 1857 |
| 11 | | 05'00" (+00'20") | 289 / 2147 |
| 12 | | 17'34" (+12'54") | 86 / 2233 |
| 13 | | 04'53" (+00'13") | 289 / 2523 |
| 14 | | 21'41" (+17'01") | 72 / 2595 |
| 15 | | 05'03" (+00'23") | 286 / 2881 |
| 16 | | 20'27" (+15'47") | 73 / 2954 |
| 17 | | 05'09" (+00'29") | 284 / 3239 |
| 18 | | 18'19" (+13'39") | 81 / 3320 |
| 19 | | 05'04" (+00'24") | 284 / 3605 |
| 20 | | 26'30" (+21'50") | 80 / 3686 |
| 21 | | 06'30" (+01'50") | 1000 / 4686 |
| 22 | | 06'43" (+02'03") | 431 / 5117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
74.54 km 
asics hyper speed 2 累積 :
471.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'21" | 00:15'27" |
| 3 | 08'23" | 00:23'50" |
| 4 | 08'32" | 00:32'22" |
| 5 | 06'21" | 00:38'43" |
| 5.1 | 06'56" | 00:39'32" |
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