28.4 km | 06:16:56 | 13:16/km日期: 2023-11-05 10:44 - 總爬升: 385 m - 平均心率: 116 - 卡路里: 1687 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 68%
Pace: 09'08" / 07'43" / 08'13" / 12'17" / 09'16" / 17'19" / 09'49" / 29'35" / 08'11" / 11'01" / 07'36" / 08'27" / 26'25" / 14'59" / 08'49" / 10'38" / 10'32" / 32'13" / 08'29" / 07'43" / 09'12" / 10'36" / 10'27" / 10'34" / 07'27" / 06'58" / 23'09" / 09'49" / 10'36" / 13'45" / 14'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 144.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'43" | 00:16'51" |
| 3 | 08'13" | 00:25'04" |
| 4 | 12'17" | 00:37'21" |
| 5 | 09'16" | 00:46'37" |
| 6 | 17'19" | 01:03'56" |
| 7 | 09'49" | 01:13'45" |
| 8 | 29'35" | 01:43'20" |
| 9 | 08'11" | 01:51'31" |
| 10 | 11'01" | 02:02'32" |
| 11 | 07'36" | 02:10'08" |
| 12 | 08'27" | 02:18'35" |
| 13 | 26'25" | 02:45'00" |
| 14 | 14'59" | 02:59'59" |
| 15 | 08'49" | 03:08'48" |
| 16 | 10'38" | 03:19'26" |
| 17 | 10'32" | 03:29'58" |
| 18 | 32'13" | 04:02'11" |
| 19 | 08'29" | 04:10'40" |
| 20 | 07'43" | 04:18'23" |
| 21 | 09'12" | 04:27'35" |
| 22 | 10'36" | 04:38'11" |
| 23 | 10'27" | 04:48'38" |
| 24 | 10'34" | 04:59'12" |
| 25 | 07'27" | 05:06'39" |
| 26 | 06'58" | 05:13'37" |
| 27 | 23'09" | 05:36'46" |
| 28 | 09'49" | 05:46'35" |
| 29 | 10'36" | 05:57'11" |
| 30 | 13'45" | 06:10'56" |
| 28.4 | -3'-45" | 06:16'56" |
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