9.7 km | 01:08:42 | 07:03/km日期: 2016-04-28 18:09 - 平均心率: 156 - 卡路里: 538 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 60%
Pace: 05'08" / 05'52" / 05'42" / 05'49" / 05'50" / 05'51" / 05'28" / 05'24" / 10'02" / 16'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'15") | 1000 / 1000 |
| 2 | | 05'52" (+01'41") | 1000 / 2000 |
| 3 | | 05'41" (+01'30") | 1000 / 3000 |
| 4 | | 05'48" (+01'37") | 1000 / 4000 |
| 5 | | 05'49" (+01'38") | 1000 / 5000 |
| 6 | | 05'51" (+01'40") | 1000 / 6000 |
| 7 | | 06'32" (+02'21") | 83 / 6083 |
| 8 | | 04'33" (+00'22") | 278 / 6361 |
| 9 | | 06'27" (+02'16") | 173 / 6534 |
| 10 | | 04'33" (+00'22") | 280 / 6815 |
| 11 | | 06'25" (+02'14") | 177 / 6992 |
| 12 | | 04'32" (+00'21") | 282 / 7275 |
| 13 | | 07'37" (+03'26") | 185 / 7460 |
| 14 | | 04'20" (+00'09") | 278 / 7738 |
| 15 | | 07'00" (+02'49") | 178 / 7917 |
| 16 | | 04'15" (+00'04") | 282 / 8199 |
| 17 | | 06'58" (+02'47") | 178 / 8378 |
| 18 | | 04'11" | 285 / 8663 |
| 19 | | 22'34" (+18'23") | 246 / 8910 |
| 20 | | 17'34" (+13'23") | 823 / 9734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
238.06 km 
Brooks Racer S7 CM28 累積 :
659.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'52" | 00:11'00" |
| 3 | 05'42" | 00:16'42" |
| 4 | 05'49" | 00:22'31" |
| 5 | 05'50" | 00:28'21" |
| 6 | 05'51" | 00:34'12" |
| 7 | 05'28" | 00:39'40" |
| 8 | 05'24" | 00:45'04" |
| 9 | 10'02" | 00:55'06" |
| 9.7 | 16'59" | 01:07'34" |
留言 
展開計圈分析
