14.3 km | 01:30:22 | 06:18/km日期: 2016-03-17 18:17 - 平均心率: 149 - 卡路里: 1437 Cal - 總步數: 18775 - 平均步頻: 207 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 86%
Pace: 06'47" / 06'17" / 06'31" / 06'11" / 06'12" / 06'11" / 06'08" / 06'09" / 06'06" / 06'05" / 06'22" / 06'21" / 06'06" / 06'10" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'56") | 1000 / 1000 | 153 / 93 |
| 2 | | 06'55" (+00'56") | 1000 / 2001 | 153 / 93 |
| 3 | | 06'55" (+00'56") | 1000 / 3002 | 153 / 93 |
| 4 | | 06'55" (+00'56") | 1000 / 4003 | 153 / 93 |
| 5 | | 06'55" (+00'56") | 1000 / 5004 | 153 / 93 |
| 6 | | 06'18" (+00'19") | 1002 / 6006 | 161 / 98 |
| 7 | | 06'27" (+00'28") | 1007 / 7014 | 159 / 97 |
| 8 | | 06'07" (+00'08") | 1000 / 8014 | 158 / 102 |
| 9 | | 06'14" (+00'15") | 1001 / 9016 | 159 / 100 |
| 10 | | 06'11" (+00'12") | 1007 / 10023 | 159 / 101 |
| 11 | | 06'05" (+00'06") | 1006 / 11030 | 160 / 102 |
| 12 | | 06'03" (+00'04") | 1000 / 12031 | 161 / 102 |
| 13 | | 06'07" (+00'08") | 1005 / 13037 | 161 / 101 |
| 14 | | 06'05" (+00'06") | 1012 / 14049 | 161 / 101 |
| 15 | | 06'12" (+00'13") | 1009 / 15059 | 162 / 99 |
| 16 | | 06'37" (+00'38") | 1000 / 16059 | 162 / 92 |
| 17 | | 05'59" | 1007 / 17066 | 163 / 101 |
| 18 | | 06'08" (+00'09") | 1005 / 18072 | 163 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
3月累積里程 : 211.42 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'17" | 00:13'04" |
| 3 | 06'31" | 00:19'35" |
| 4 | 06'11" | 00:25'46" |
| 5 | 06'12" | 00:31'58" |
| 6 | 06'11" | 00:38'09" |
| 7 | 06'08" | 00:44'17" |
| 8 | 06'09" | 00:50'26" |
| 9 | 06'06" | 00:56'32" |
| 10 | 06'05" | 01:02'37" |
| 11 | 06'22" | 01:08'59" |
| 12 | 06'21" | 01:15'20" |
| 13 | 06'06" | 01:21'26" |
| 14 | 06'10" | 01:27'36" |
| 14.3 | 08'23" | 01:30'22" |
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