16.1 km | 01:23:02 | 05:08/km日期: 2023-11-02 05:07 - 平均心率: 150 - 卡路里: 945 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 05'15" / 05'08" / 05'14" / 05'18" / 05'12" / 05'09" / 05'10" / 05'12" / 05'03" / 05'09" / 05'08" / 05'06" / 05'03" / 05'10" / 05'02" / 05'07" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'11") | 401 / 401 |
2 | | 05'16" (+00'16") | 400 / 802 |
3 | | 05'13" (+00'13") | 400 / 1203 |
4 | | 05'08" (+00'08") | 404 / 1607 |
5 | | 05'09" (+00'09") | 407 / 2014 |
6 | | 05'15" (+00'15") | 398 / 2413 |
7 | | 05'09" (+00'09") | 399 / 2813 |
8 | | 05'11" (+00'11") | 404 / 3217 |
9 | | 05'18" (+00'18") | 396 / 3614 |
10 | | 05'15" (+00'15") | 396 / 4010 |
11 | | 05'12" (+00'12") | 401 / 4412 |
12 | | 05'14" (+00'14") | 398 / 4810 |
13 | | 05'09" (+00'09") | 403 / 5214 |
14 | | 05'09" (+00'09") | 404 / 5619 |
15 | | 05'07" (+00'07") | 401 / 6021 |
16 | | 05'11" (+00'11") | 400 / 6421 |
17 | | 05'07" (+00'07") | 405 / 6827 |
18 | | 05'11" (+00'11") | 402 / 7229 |
19 | | 05'11" (+00'11") | 399 / 7629 |
20 | | 05'06" (+00'06") | 402 / 8032 |
21 | | 05'09" (+00'09") | 399 / 8431 |
22 | | 05'12" (+00'12") | 399 / 8831 |
23 | | 05'02" (+00'02") | 401 / 9233 |
24 | | 05'04" (+00'04") | 408 / 9641 |
25 | | 05'14" (+00'14") | 403 / 10045 |
26 | | 05'09" (+00'09") | 404 / 10449 |
27 | | 05'05" (+00'05") | 407 / 10857 |
28 | | 05'07" (+00'07") | 400 / 11257 |
29 | | 05'00" | 410 / 11667 |
30 | | 05'03" (+00'03") | 407 / 12075 |
31 | | 05'02" (+00'02") | 414 / 12489 |
32 | | 05'04" (+00'04") | 405 / 12894 |
33 | | 05'04" (+00'04") | 405 / 13300 |
34 | | 05'10" (+00'10") | 402 / 13702 |
35 | | 05'07" (+00'07") | 406 / 14108 |
36 | | 05'11" (+00'11") | 401 / 14510 |
37 | | 05'05" (+00'05") | 406 / 14917 |
38 | | 05'00" | 406 / 15323 |
39 | | 05'00" | 408 / 15731 |
40 | | 04'56" | 410 / 16142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 319.72 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'08" | 00:10'23" |
3 | 05'14" | 00:15'37" |
4 | 05'18" | 00:20'55" |
5 | 05'12" | 00:26'07" |
6 | 05'09" | 00:31'16" |
7 | 05'10" | 00:36'26" |
8 | 05'12" | 00:41'38" |
9 | 05'03" | 00:46'41" |
10 | 05'09" | 00:51'50" |
11 | 05'08" | 00:56'58" |
12 | 05'06" | 01:02'04" |
13 | 05'03" | 01:07'07" |
14 | 05'10" | 01:12'17" |
15 | 05'02" | 01:17'19" |
16 | 05'07" | 01:22'26" |
16.1 | 04'13" | 01:23'02" |