8.4 km | 00:45:32 | 05:26/km日期: 2016-04-28 19:25 - 平均心率: 155 - 卡路里: 347 Cal - 平均步頻: 182
Pace: 06'09" / 05'16" / 05'03" / 04'56" / 05'05" / 05'08" / 05'00" / 05'42" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'19") | 400 / 400 |
| 2 | | 05'47" (+00'53") | 400 / 800 |
| 3 | | 06'16" (+01'22") | 400 / 1200 |
| 4 | | 05'14" (+00'20") | 400 / 1600 |
| 5 | | 05'00" (+00'06") | 400 / 2000 |
| 6 | | 04'54" | 400 / 2400 |
| 7 | | 05'03" (+00'09") | 400 / 2800 |
| 8 | | 05'04" (+00'10") | 400 / 3199 |
| 9 | | 04'57" (+00'03") | 400 / 3599 |
| 10 | | 04'56" (+00'02") | 400 / 3999 |
| 11 | | 04'59" (+00'05") | 400 / 4399 |
| 12 | | 05'04" (+00'10") | 400 / 4800 |
| 13 | | 05'05" (+00'11") | 400 / 5200 |
| 14 | | 05'09" (+00'15") | 400 / 5600 |
| 15 | | 05'11" (+00'17") | 400 / 6000 |
| 16 | | 05'02" (+00'08") | 400 / 6400 |
| 17 | | 04'58" (+00'04") | 400 / 6800 |
| 18 | | 05'04" (+00'10") | 400 / 7200 |
| 19 | | 05'57" (+01'03") | 400 / 7600 |
| 20 | | 05'42" (+00'48") | 400 / 8000 |
| 21 | | 08'28" (+03'34") | 380 / 8380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
194.09 km 
Mizuno wave unitus 累積 :
10049.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'16" | 00:11'25" |
| 3 | 05'03" | 00:16'28" |
| 4 | 04'56" | 00:21'24" |
| 5 | 05'05" | 00:26'29" |
| 6 | 05'08" | 00:31'37" |
| 7 | 05'00" | 00:36'37" |
| 8 | 05'42" | 00:42'19" |
| 8.4 | 08'27" | 00:45'32" |
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