15.3 km | 01:26:59 | 05:41/km日期: 2016-04-28 22:30 - 總爬升: 168 m - 平均心率: 165 - 卡路里: 1209 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 51%
Pace: 05'43" / 05'55" / 05'54" / 05'21" / 05'29" / 05'31" / 05'55" / 06'05" / 05'14" / 05'19" / 05'30" / 05'44" / 05'55" / 06'06" / 05'42" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'28") | 1000 / 1000 |
| 2 | | 05'54" (+00'40") | 1000 / 2000 |
| 3 | | 05'54" (+00'40") | 1000 / 3000 |
| 4 | | 05'20" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'55" (+00'41") | 1000 / 7000 |
| 8 | | 06'03" (+00'49") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 05'44" (+00'30") | 1000 / 12000 |
| 13 | | 05'55" (+00'41") | 1000 / 13000 |
| 14 | | 06'06" (+00'52") | 1000 / 14000 |
| 15 | | 05'42" (+00'28") | 1000 / 15000 |
| 16 | | 05'47" (+00'33") | 276 / 15276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 152.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'55" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 05'21" | 00:22'53" |
| 5 | 05'29" | 00:28'22" |
| 6 | 05'31" | 00:33'53" |
| 7 | 05'55" | 00:39'48" |
| 8 | 06'05" | 00:45'53" |
| 9 | 05'14" | 00:51'07" |
| 10 | 05'19" | 00:56'26" |
| 11 | 05'30" | 01:01'56" |
| 12 | 05'44" | 01:07'40" |
| 13 | 05'55" | 01:13'35" |
| 14 | 06'06" | 01:19'41" |
| 15 | 05'42" | 01:25'23" |
| 15.3 | 05'47" | 01:26'59" |
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