17.5 km | 06:09:06 | 21:04/km日期: 2023-11-05 06:23 - 總爬升: 1219 m - 平均心率: 101 - 卡路里: 780 Cal - 平均步頻: 111 - 溫度: 24°C - 濕度: 88%
Pace: 20'38" / 22'20" / 25'09" / 16'52" / 21'12" / 25'15" / 30'45" / 29'24" / 26'19" / 18'20" / 20'12" / 23'56" / 14'43" / 12'54" / 20'39" / 17'13" / 15'24" / 15'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 484.45 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'38" | 00:20'38" |
| 2 | 22'20" | 00:42'58" |
| 3 | 25'09" | 01:08'07" |
| 4 | 16'52" | 01:24'59" |
| 5 | 21'12" | 01:46'11" |
| 6 | 25'15" | 02:11'26" |
| 7 | 30'45" | 02:42'11" |
| 8 | 29'24" | 03:11'35" |
| 9 | 26'19" | 03:37'54" |
| 10 | 18'20" | 03:56'14" |
| 11 | 20'12" | 04:16'26" |
| 12 | 23'56" | 04:40'22" |
| 13 | 14'43" | 04:55'05" |
| 14 | 12'54" | 05:07'59" |
| 15 | 20'39" | 05:28'38" |
| 16 | 17'13" | 05:45'51" |
| 17 | 15'24" | 06:01'15" |
| 17.5 | 15'08" | 06:09'06" |
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