全馬 | 03:33:39 | 05:03/km | 第191馬官方成績 |
日期 | 2023-11-05 |
成績 | 03:33:39 |
總名次 | 34 / 989 |
分組名次 | 31 / 888 |
平均速度 | 05:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'27" | 00:45'45" |
| 00:23'18" (+00'51") |
| 00:25'21" (+02'54") | 00:49'32" (+03'47") |
| 00:24'11" (+01'44") |
| 00:25'31" (+03'04") | 00:52'05" (+06'20") |
| 00:26'34" (+04'07") |
| 00:26'25" (+03'58") | 00:59'07" (+13'22") |
| 00:32'42" (+10'15") |
|
日期: 2023-11-05 06:10 - 總爬升: 356 m - 平均心率: 152 - 卡路里: 2332 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'34") | 1000 / 1000 |
2 | | 04'37" (+00'28") | 1000 / 2000 |
3 | | 04'30" (+00'21") | 1000 / 3000 |
4 | | 04'25" (+00'16") | 1000 / 4000 |
5 | | 04'11" (+00'02") | 1000 / 5000 |
6 | | 04'31" (+00'22") | 1000 / 6000 |
7 | | 04'31" (+00'22") | 1000 / 7000 |
8 | | 04'41" (+00'32") | 1000 / 8000 |
9 | | 04'41" (+00'32") | 1000 / 9000 |
10 | | 04'52" (+00'43") | 1000 / 10000 |
11 | | 05'01" (+00'52") | 1000 / 11000 |
12 | | 05'11" (+01'02") | 1000 / 12000 |
13 | | 04'51" (+00'42") | 1000 / 13000 |
14 | | 05'10" (+01'01") | 1000 / 14000 |
15 | | 05'05" (+00'56") | 1000 / 15000 |
16 | | 04'34" (+00'25") | 1000 / 16000 |
17 | | 04'44" (+00'35") | 1000 / 17000 |
18 | | 04'52" (+00'43") | 1000 / 18000 |
19 | | 04'48" (+00'39") | 1000 / 19000 |
20 | | 05'09" (+01'00") | 1000 / 20000 |
21 | | 04'48" (+00'39") | 1000 / 21000 |
22 | | 04'47" (+00'38") | 1000 / 22000 |
23 | | 04'54" (+00'45") | 1000 / 23000 |
24 | | 05'05" (+00'56") | 1000 / 24000 |
25 | | 05'54" (+01'45") | 1000 / 25000 |
26 | | 04'09" | 1000 / 26000 |
27 | | 05'26" (+01'17") | 1000 / 27000 |
28 | | 06'04" (+01'55") | 1000 / 28000 |
29 | | 05'15" (+01'06") | 1000 / 29000 |
30 | | 05'37" (+01'28") | 1000 / 30000 |
31 | | 05'17" (+01'08") | 1000 / 31000 |
32 | | 06'05" (+01'56") | 1000 / 32000 |
33 | | 05'04" (+00'55") | 1000 / 33000 |
34 | | 04'59" (+00'50") | 1000 / 34000 |
35 | | 04'58" (+00'49") | 1000 / 35000 |
36 | | 05'21" (+01'12") | 1000 / 36000 |
37 | | 04'48" (+00'39") | 1000 / 37000 |
38 | | 05'15" (+01'06") | 1000 / 38000 |
39 | | 05'28" (+01'19") | 1000 / 39000 |
40 | | 05'56" (+01'47") | 1000 / 40000 |
41 | | 05'37" (+01'28") | 1000 / 41000 |
42 | | 05'48" (+01'39") | 1000 / 42000 |
43 | | 05'33" (+01'24") | 367 / 42367 |
33是鐵支不是另外認識的姍姍,別人是跑了個完賽,我變跑了個誤會,回家要跪主機板勒
賽後評分: 賽後冰的保礦力、冰水喝免錢,還有單人浴室可沖熱水澡。天兵的我睡到05:15,沒有太座協助停車,根本無法來得及參賽
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
417.77 km Nike Vaporfly Next% 2 累積 :
886.3 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'37" | 00:09'20" |
3 | 04'30" | 00:13'50" |
4 | 04'26" | 00:18'16" |
5 | 04'11" | 00:22'27" |
6 | 04'31" | 00:26'58" |
7 | 04'32" | 00:31'30" |
8 | 04'42" | 00:36'12" |
9 | 04'41" | 00:40'53" |
10 | 04'52" | 00:45'45" |
11 | 05'02" | 00:50'47" |
12 | 05'12" | 00:55'59" |
13 | 04'51" | 01:00'50" |
14 | 05'10" | 01:06'00" |
15 | 05'06" | 01:11'06" |
16 | 04'35" | 01:15'41" |
17 | 04'44" | 01:20'25" |
18 | 04'53" | 01:25'18" |
19 | 04'49" | 01:30'07" |
20 | 05'10" | 01:35'17" |
21 | 04'49" | 01:40'06" |
22 | 04'47" | 01:44'53" |
23 | 04'54" | 01:49'47" |
24 | 05'06" | 01:54'53" |
25 | 05'55" | 02:00'48" |
26 | 04'10" | 02:04'58" |
27 | 05'27" | 02:10'25" |
28 | 06'04" | 02:16'29" |
29 | 05'16" | 02:21'45" |
30 | 05'37" | 02:27'22" |
31 | 05'18" | 02:32'40" |
32 | 06'05" | 02:38'45" |
33 | 05'04" | 02:43'49" |
34 | 04'59" | 02:48'48" |
35 | 04'59" | 02:53'47" |
36 | 05'22" | 02:59'09" |
37 | 04'48" | 03:03'57" |
38 | 05'16" | 03:09'13" |
39 | 05'28" | 03:14'41" |
40 | 11'48" | 03:26'29" |
41 | 00'01" | 03:26'30" |
42 | 05'33" | 03:32'03" |
42.4 | 05'32" | 03:34'05" |