8.8 km | 00:54:52 | 06:13/km日期: 2023-11-04 16:39 - 平均心率: 148 - 卡路里: 642 Cal - 平均步頻: 180
Pace: 05'26" / 09'26" / 04'40" / 07'12" / 04'44" / 07'17" / 04'38" / 06'55" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'49") | 1000 / 1000 |
| 2 | | 22'09" (+18'32") | 90 / 1090 |
| 3 | | 03'45" (+00'08") | 96 / 1186 |
| 4 | | 13'35" (+09'58") | 107 / 1294 |
| 5 | | 03'37" | 99 / 1393 |
| 6 | | 19'32" (+15'55") | 164 / 1558 |
| 7 | | 04'32" (+00'55") | 404 / 1962 |
| 8 | | 04'38" (+01'01") | 405 / 2368 |
| 9 | | 04'35" (+00'58") | 403 / 2772 |
| 10 | | 04'41" (+01'04") | 399 / 3172 |
| 11 | | 04'35" (+00'58") | 401 / 3573 |
| 12 | | 42'03" (+38'26") | 70 / 3643 |
| 13 | | 04'34" (+00'57") | 400 / 4044 |
| 14 | | 04'39" (+01'02") | 410 / 4455 |
| 15 | | 04'49" (+01'12") | 398 / 4854 |
| 16 | | 04'41" (+01'04") | 400 / 5254 |
| 17 | | 04'40" (+01'03") | 398 / 5652 |
| 18 | | 38'18" (+34'41") | 77 / 5730 |
| 19 | | 04'31" (+00'54") | 404 / 6135 |
| 20 | | 04'43" (+01'06") | 406 / 6541 |
| 21 | | 04'44" (+01'07") | 402 / 6944 |
| 22 | | 04'43" (+01'06") | 403 / 7347 |
| 23 | | 04'40" (+01'03") | 400 / 7747 |
| 24 | | 34'56" (+31'19") | 65 / 7813 |
| 25 | | 05'36" (+01'59") | 1000 / 8813 |
| 26 | | 07'06" (+03'29") | 7 / 8820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 212.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 09'26" | 00:14'52" |
| 3 | 04'40" | 00:19'32" |
| 4 | 07'12" | 00:26'44" |
| 5 | 04'44" | 00:31'28" |
| 6 | 07'17" | 00:38'45" |
| 7 | 04'38" | 00:43'23" |
| 8 | 06'55" | 00:50'18" |
| 8.8 | 05'33" | 00:54'52" |
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