12.2 km | 01:26:49 | 07:06/km日期: 2023-11-04 17:39 - 卡路里: 660 Cal - 總步數: 14866 - 平均步頻: 171 - 平均步幅: 82 cm
Pace: 08'08" / 07'28" / 07'19" / 06'55" / 06'55" / 06'54" / 06'52" / 07'10" / 06'41" / 06'43" / 06'43" / 06'49" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'10" (+01'31") | 1000 / 1000 | 174 / 70 |
2 | | 07'28" (+00'49") | 1001 / 2001 | 173 / 77 |
3 | | 07'24" (+00'45") | 1001 / 3003 | 172 / 78 |
4 | | 07'01" (+00'22") | 1001 / 4005 | 171 / 82 |
5 | | 06'56" (+00'17") | 1000 / 5005 | 170 / 84 |
6 | | 06'56" (+00'17") | 1000 / 6006 | 170 / 84 |
7 | | 06'55" (+00'16") | 1000 / 7006 | 169 / 85 |
8 | | 07'08" (+00'29") | 1002 / 8009 | 171 / 81 |
9 | | 06'46" (+00'07") | 1002 / 9011 | 171 / 86 |
10 | | 06'39" | 1000 / 10012 | 170 / 88 |
11 | | 06'52" (+00'13") | 1001 / 11014 | 169 / 85 |
12 | | 06'54" (+00'15") | 1002 / 12016 | 169 / 85 |
13 | | 07'02" (+00'23") | 205 / 12222 | 168 / 84 |
11月累積里程 :
420.03 km Y拖跟上來 黃20230917~20240514(8月) 累積 :
1010.0 kmMW Watch 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'28" | 00:15'36" |
3 | 07'19" | 00:22'55" |
4 | 06'55" | 00:29'50" |
5 | 06'55" | 00:36'45" |
6 | 06'54" | 00:43'39" |
7 | 06'52" | 00:50'31" |
8 | 07'10" | 00:57'41" |
9 | 06'41" | 01:04'22" |
10 | 06'43" | 01:11'05" |
11 | 06'43" | 01:17'48" |
12 | 06'49" | 01:24'37" |
12.2 | 09'53" | 01:26'49" |