26.9 km | 02:50:24 | 06:19/km日期: 2023-11-04 04:35 - 總爬升: 294 m - 平均心率: 145 - 卡路里: 1716 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 72%
Pace: 06'09" / 07'12" / 05'37" / 05'51" / 06'37" / 06'55" / 06'51" / 07'05" / 06'19" / 06'22" / 07'14" / 07'48" / 05'56" / 06'33" / 06'06" / 06'05" / 06'46" / 06'00" / 06'06" / 05'35" / 05'21" / 05'15" / 05'19" / 05'23" / 06'18" / 06'40" / 06'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 286.14 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'12" | 00:13'21" |
| 3 | 05'37" | 00:18'58" |
| 4 | 05'51" | 00:24'49" |
| 5 | 06'37" | 00:31'26" |
| 6 | 06'55" | 00:38'21" |
| 7 | 06'51" | 00:45'12" |
| 8 | 07'05" | 00:52'17" |
| 9 | 06'19" | 00:58'36" |
| 10 | 06'22" | 01:04'58" |
| 11 | 07'14" | 01:12'12" |
| 12 | 07'48" | 01:20'00" |
| 13 | 05'56" | 01:25'56" |
| 14 | 06'33" | 01:32'29" |
| 15 | 06'06" | 01:38'35" |
| 16 | 06'05" | 01:44'40" |
| 17 | 06'46" | 01:51'26" |
| 18 | 06'00" | 01:57'26" |
| 19 | 06'06" | 02:03'32" |
| 20 | 05'35" | 02:09'07" |
| 21 | 05'21" | 02:14'28" |
| 22 | 05'15" | 02:19'43" |
| 23 | 05'19" | 02:25'02" |
| 24 | 05'23" | 02:30'25" |
| 25 | 06'18" | 02:36'43" |
| 26 | 06'40" | 02:43'23" |
| 26.9 | 06'09" | 02:49'02" |
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