10.1 km | 00:52:32 | 05:10/km日期: 2023-11-04 20:08 - 平均心率: 155 - 卡路里: 633 Cal - 平均步頻: 182
Pace: 05'31" / 05'09" / 05'27" / 05'12" / 05'29" / 05'23" / 05'12" / 05'13" / 04'51" / 04'22" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'16") | 400 / 400 |
2 | | 05'23" (+01'07") | 400 / 800 |
3 | | 05'20" (+01'04") | 400 / 1200 |
4 | | 05'10" (+00'54") | 400 / 1600 |
5 | | 05'14" (+00'58") | 400 / 2000 |
6 | | 05'17" (+01'01") | 400 / 2400 |
7 | | 05'18" (+01'02") | 400 / 2800 |
8 | | 05'23" (+01'07") | 400 / 3199 |
9 | | 05'31" (+01'15") | 400 / 3599 |
10 | | 05'06" (+00'50") | 400 / 3999 |
11 | | 05'28" (+01'12") | 400 / 4399 |
12 | | 05'23" (+01'07") | 400 / 4800 |
13 | | 05'28" (+01'12") | 400 / 5200 |
14 | | 05'26" (+01'10") | 400 / 5600 |
15 | | 05'21" (+01'05") | 400 / 6000 |
16 | | 05'06" (+00'50") | 400 / 6400 |
17 | | 05'19" (+01'03") | 400 / 6800 |
18 | | 04'59" (+00'43") | 400 / 7200 |
19 | | 05'18" (+01'02") | 400 / 7600 |
20 | | 05'18" (+01'02") | 400 / 8000 |
21 | | 04'55" (+00'39") | 400 / 8400 |
22 | | 04'47" (+00'31") | 400 / 8800 |
23 | | 04'42" (+00'26") | 400 / 9200 |
24 | | 04'16" | 400 / 9600 |
25 | | 04'22" (+00'06") | 400 / 10000 |
26 | | 05'11" (+00'55") | 137 / 10137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 151.86 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'09" | 00:10'40" |
3 | 05'27" | 00:16'07" |
4 | 05'12" | 00:21'19" |
5 | 05'29" | 00:26'48" |
6 | 05'23" | 00:32'11" |
7 | 05'12" | 00:37'23" |
8 | 05'13" | 00:42'36" |
9 | 04'51" | 00:47'27" |
10 | 04'22" | 00:51'49" |
10.1 | 05'11" | 00:52'32" |