13.9 km | 01:27:24 | 06:16/km日期: 2023-11-04 21:09 - 平均心率: 147 - 卡路里: 1016 Cal - 平均步頻: 180
Pace: 06'09" / 06'17" / 06'20" / 06'18" / 06'13" / 06'13" / 06'14" / 05'59" / 06'18" / 06'02" / 06'10" / 05'41" / 08'05" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'04") | 400 / 400 |
| 2 | | 06'05" (+02'01") | 400 / 800 |
| 3 | | 06'14" (+02'10") | 400 / 1200 |
| 4 | | 06'21" (+02'17") | 400 / 1600 |
| 5 | | 06'17" (+02'13") | 400 / 2000 |
| 6 | | 06'30" (+02'26") | 400 / 2400 |
| 7 | | 06'12" (+02'08") | 400 / 2800 |
| 8 | | 06'19" (+02'15") | 400 / 3199 |
| 9 | | 06'21" (+02'17") | 400 / 3599 |
| 10 | | 06'09" (+02'05") | 400 / 3999 |
| 11 | | 06'21" (+02'17") | 400 / 4399 |
| 12 | | 06'05" (+02'01") | 400 / 4800 |
| 13 | | 06'04" (+02'00") | 400 / 5200 |
| 14 | | 06'11" (+02'07") | 400 / 5600 |
| 15 | | 06'22" (+02'18") | 400 / 6000 |
| 16 | | 06'15" (+02'11") | 400 / 6400 |
| 17 | | 06'03" (+01'59") | 400 / 6800 |
| 18 | | 05'57" (+01'53") | 400 / 7200 |
| 19 | | 06'05" (+02'01") | 400 / 7600 |
| 20 | | 06'10" (+02'06") | 400 / 8000 |
| 21 | | 06'16" (+02'12") | 400 / 8400 |
| 22 | | 06'07" (+02'03") | 400 / 8800 |
| 23 | | 06'19" (+02'15") | 400 / 9200 |
| 24 | | 06'10" (+02'06") | 400 / 9600 |
| 25 | | 05'55" (+01'51") | 400 / 10000 |
| 26 | | 06'09" (+02'05") | 400 / 10400 |
| 27 | | 05'58" (+01'54") | 400 / 10800 |
| 28 | | 05'58" (+01'54") | 400 / 11200 |
| 29 | | 05'49" (+01'45") | 400 / 11600 |
| 30 | | 05'40" (+01'36") | 400 / 12000 |
| 31 | | 08'53" (+04'49") | 187 / 12187 |
| 32 | | 04'13" (+00'09") | 400 / 12587 |
| 33 | | 56'29" (+52'25") | 29 / 12617 |
| 34 | | 04'13" (+00'09") | 400 / 13017 |
| 35 | | 40'32" (+36'28") | 41 / 13058 |
| 36 | | 04'04" | 400 / 13458 |
| 37 | | 43'09" (+39'05") | 38 / 13496 |
| 38 | | 04'06" (+00'02") | 400 / 13896 |
| 39 | | 07'37" (+03'33") | 21 / 13918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 192.35 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'17" | 00:12'26" |
| 3 | 06'20" | 00:18'46" |
| 4 | 06'18" | 00:25'04" |
| 5 | 06'13" | 00:31'17" |
| 6 | 06'13" | 00:37'30" |
| 7 | 06'14" | 00:43'44" |
| 8 | 05'59" | 00:49'43" |
| 9 | 06'18" | 00:56'01" |
| 10 | 06'02" | 01:02'03" |
| 11 | 06'10" | 01:08'13" |
| 12 | 05'41" | 01:13'54" |
| 13 | 08'05" | 01:21'59" |
| 13.9 | 09'43" | 01:30'55" |
留言 
展開計圈分析
